Notes
Temp 48 (WC 43) Wind 12 mph -- gusting to 20 mph. Drizzle stopped.
Legs fresh, cardio laboring at times, brain present for the most part. Way faster than 7:35 goal pace...little too fast.
So concerned over cardio that overcompensated with muscles. Probably ran too hard into the wind and too east with it at my back. Pace alert set at 7:40, only went off 3x; twice with the wind at my back. HR elevated all morning.
Bottom line: got the work in!