Notes
Temp 69 Winds Calm. Humidity 89% Dew Point 66°.
Fast Twitch Day. Warmer with more fog. Feel it. Glad there is no sustained effort workout on the agenda. Wore out the snooze alarm, but finally rolled out of bed. Mildly sore and stiff from accumulation of workouts more than any one specific workout. Normal base-phase stuff. Shook out rather quick once in motion.
Start with 3.56 miles at 8:00 flat average pace.
6 x 13-14 second hill repeats with walk intervals. Rep every 70 seconds. 3 x high knees, bounding, springing, and strider.
Wrap things up with 1.93 miles at 7:47 average pace.
First "green" day of 2014. Only a $1 bill, but not complaining. Quarter, nickel, and a penny also.