Notes
Temp 68 Wind 9 mph. Humid (81%) Dew Point 62 degrees.
Needing 3-4 miles, or 30:00-45:00 minutes at Easy Effort. Went ahead and knocked out 4.5 to position myself to hit 50 for the week after Long Run tomorrow. No big scheme, just haven't done it before, I'm right there, and will be doing mini-taper next week before Saturday's Tamms 8-Miler. Will work triceps and core during curcuit weight training later today.
Restless night. Pillow wasn't cooperating with neck. Lower legs cramping. Had some stiff parts at start of run. They loosened up (or fell off?) just after first mile.
Wore cotton tee second run in a row. After summer of dry-fit, you forget how hot and heavy these things are. Trail traffic at the park getting busy. At least I finished before the CC kids were done with their stretching.