| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
Kennett |
Easy |
7.0 mi |
55:28 |
7:59 |
 |
| 4/10/2013 |
Run |
Kennett |
Easy |
6.3 mi |
49:33 |
7:55 |
|
| 3/27/2013 |
Run |
Kennett |
Speed/Drills |
0.6 mi |
4:40 |
7:25 |
|
| 8/9/2012 |
Run |
Kennett |
Recovery |
4.6 mi |
40:00 |
8:43 |
|
| 8/8/2012 |
Run |
Kennett |
Intervals |
3.8 mi |
30:00 |
7:52 |
|
| 8/8/2012 |
Run |
Kennett |
Easy |
4.8 mi |
41:20 |
8:42 |
|
| 8/7/2012 |
Run |
Kennett |
Easy |
7.3 mi |
1:07:20 |
9:13 |
|
|