| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Easy |
1.0 mi |
9:06 |
8:45 |
 |
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Race |
5.0 km |
19:09 |
6:10 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Speed/Drills |
0.6 mi |
6:38 |
11:51 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Easy |
2.5 mi |
18:15 |
7:26 |
|
|