| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2022 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:58 |
9:38 |
 |
| 3/29/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:00:15 |
9:57 |
|
| 12/23/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:01:06 |
10:05 |
|
| 12/2/2023 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 10/11/2022 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:31 |
9:37 |
|
| 3/30/2024 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:53 |
9:38 |
|
| 7/29/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:06 |
9:56 |
|
| 10/7/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:19 |
9:58 |
|
| 12/4/2022 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:03:30 |
9:10 |
|
| 11/18/2023 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:04:10 |
9:43 |
|
| 9/9/2023 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:04:59 |
9:55 |
|
| 3/26/2023 |
Run |
Cape LaCroix Trail |
Easy |
7.2 mi |
1:06:27 |
9:12 |
|
| 9/23/2023 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:08:04 |
10:10 |
|
| 11/20/2022 |
Run |
Cape Girardeau |
Easy |
7.2 mi |
1:10:03 |
9:42 |
|
| 9/2/2023 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:12:06 |
9:40 |
|
| 4/2/2023 |
Run |
Cape Girardeau |
Easy |
7.9 mi |
1:13:15 |
9:20 |
|
| 11/23/2023 |
Run |
Roaming Around the City |
Easy |
8.4 mi |
1:17:22 |
9:12 |
|
| 4/16/2023 |
Run |
Cape LaCroix Trail |
Easy |
8.5 mi |
1:17:26 |
9:07 |
|
| 6/25/2023 |
Run |
Cape Girardeau |
Easy |
8.2 mi |
1:20:06 |
9:44 |
|
| 4/9/2023 |
Run |
Cape Girardeau |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 4/23/2023 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:22:29 |
9:42 |
|
| 5/7/2023 |
Run |
Cape Girardeau |
Easy |
9.2 mi |
1:23:07 |
9:04 |
|
| 8/27/2023 |
Run |
Cape Girardeau |
Long |
9.3 mi |
1:28:56 |
9:34 |
|
| 5/14/2023 |
Run |
Cape Girardeau |
Long |
9.8 mi |
1:32:45 |
9:30 |
|
| 12/11/2022 |
Run |
Roaming Around the City |
Easy |
9.9 mi |
1:33:26 |
9:27 |
|
| 6/11/2023 |
Run |
Cape Girardeau |
Long |
10.0 mi |
1:36:34 |
9:39 |
|
| 6/4/2023 |
Run |
Cape Girardeau |
Long |
9.9 mi |
1:37:31 |
9:50 |
|
| 5/21/2023 |
Run |
Cape Girardeau |
Long |
10.4 mi |
1:39:17 |
9:32 |
|
| 5/28/2023 |
Run |
Cape Girardeau |
Long |
10.7 mi |
1:42:36 |
9:35 |
|
| 6/18/2023 |
Run |
Roaming Around the City |
Long |
11.2 mi |
1:48:04 |
9:38 |
|
| 7/9/2023 |
Run |
Cape Girardeau |
Long |
11.6 mi |
1:49:03 |
9:24 |
|
| 7/16/2023 |
Run |
Roaming Around the City |
Long |
12.3 mi |
1:59:52 |
9:46 |
|
|