Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/10/2011 Run
WHW
Aerobic 9.6 mi 4:38:02 29:02
8/5/2011 Run
WHW
Aerobic 14.2 mi 6:34:44 27:48
8/4/2011 Run
WHW
Aerobic 14.9 mi 6:20:07 25:33
8/6/2011 Run
WHW
Aerobic 14.6 mi 5:58:15 24:37
8/8/2011 Run
WHW
Aerobic 8.8 mi 3:28:55 23:50
8/11/2011 Run
WHW
Aerobic 15.8 mi 5:56:41 22:32
8/9/2011 Run
WHW
Aerobic 9.7 mi 3:17:47 20:24
8/3/2011 Run
WHW
Aerobic 12.6 mi 3:47:44 18:05
9/24/2010 Run   Default 2.4 mi 38:16 15:42
9/14/2013 Run   Default 1.4 mi 19:33 14:17
10/9/2007 Run
4m Groningen
Easy 2.4 mi 32:00 13:38
10/8/2007 Run
4m Groningen
Easy 2.4 mi 32:00 13:38
10/10/2007 Run
4m Groningen
Easy 2.4 mi 32:00 13:20
7/26/2010 Run   Default 5.1 mi 1:08:07 13:20
10/15/2007 Run
4m Groningen
Easy 2.3 mi 30:00 13:10
6/1/2007 Run
Short Frick dash
Easy 3.3 mi 42:35 13:07
3/1/2008 Run
Short Frick dash
Easy 3.8 mi 49:31 12:54
10/26/2007 Run
4m Groningen
Easy 2.3 mi 30:00 12:50
6/13/2008 Run
Frick round
Easy 5.0 mi 1:03:55 12:47
1/13/2008 Run
Frick round
Easy 5.2 mi 1:05:13 12:40
10/31/2007 Run
Short Frick dash
Easy 2.4 mi 30:00 12:40
10/28/2007 Run
Short Frick dash
Easy 2.4 mi 30:00 12:40
11/2/2007 Run
Short Frick dash
Easy 2.4 mi 30:00 12:37
1/6/2008 Run
Frick round
Easy 3.6 mi 45:23 12:35
6/1/2008 Run
Frick round
Easy 6.0 mi 1:15:03 12:31
10/17/2007 Run
4m Groningen
Easy 2.4 mi 30:00 12:24
6/8/2008 Run
Frick round
Easy 10.0 mi 2:04:00 12:22
9/29/2007 Run
4m easy
Easy 3.7 mi 46:06 12:22
10/22/2007 Run
4m Groningen
Easy 2.4 mi 30:00 12:21
11/23/2007 Run
Short Frick dash
Easy 2.4 mi 30:00 12:18
3/16/2008 Run
8 mile Squirrel Hill
Easy 8.0 mi 1:38:16 12:17
11/4/2007 Run
Short Frick dash
Easy 2.5 mi 30:00 12:15
10/24/2007 Run
4m Groningen
Easy 2.5 mi 30:00 12:15
4/26/2008 Run
Frick round
Easy 6.2 mi 1:15:21 12:12
12/2/2013 Run   Default 2.4 mi 28:55 12:09
1/27/2008 Run
Miscellaneous
Easy 7.1 mi 1:26:27 12:09
11/11/2007 Run
Run around the square
Easy 5.0 km 37:38 12:07
2/10/2008 Run
Short Frick dash
Easy 5.5 mi 1:05:59 12:07
5/3/2008 Run
Frick round
Easy 7.1 mi 1:25:29 12:04
4/24/2008 Run
Frick round
Easy 2.4 mi 28:34 12:01
5/6/2012 Run   Default 6.3 mi 1:14:25 11:55
8/30/2008 Run
Schiermonnikoog
Easy 10.0 mi 1:59:04 11:55
12/30/2007 Run
Frick round
Easy 3.1 mi 37:12 11:54
3/23/2008 Run
8 mile Squirrel Hill
Easy 9.0 mi 1:46:33 11:51
1/20/2008 Run
15m Eliza Furnace
Easy 6.5 mi 1:14:29 11:28
5/11/2008 Run
Miscellaneous
Easy 2.6 mi 29:51 11:24
8/10/2008 Run
Frick round
Easy 4.4 mi 50:12 11:22
12/16/2007 Run
Run around the square
Easy 5.0 km 35:17 11:22
11/7/2013 Run   Default 2.4 mi 26:57 11:17
3/16/2014 Run   Default 3.0 mi 33:46 11:16
5/4/2008 Run
Ohiopyle
Easy 12.0 mi 2:14:49 11:15
12/2/2007 Run
Race for the cure Pittsburgh
Easy 5.0 km 34:52 11:14
4/6/2008 Run
CMU Eliza furnace
Easy 10.0 mi 1:52:12 11:14
7/1/2012 Run   Default 7.0 mi 1:18:09 11:09
12/23/2007 Run
Short Frick dash
Easy 3.1 mi 34:31 11:09
2/24/2008 Run
CMU Eliza furnace
Easy 5.4 mi 59:55 11:03
2/3/2008 Run
15m Eliza Furnace
Easy 7.0 mi 1:17:27 11:02
9/5/2013 Run   Default 3.2 mi 35:19 11:01
5/17/2008 Run
CMU Eliza furnace
Easy 12.0 mi 2:12:01 10:59
5/11/2008 Run
Miscellaneous
Easy 1.1 mi 12:07 10:55
4/18/2008 Run
Frick round
Easy 4.6 mi 50:00 10:53
2/17/2008 Run
CMU Eliza furnace
Easy 6.0 mi 1:04:56 10:50
12/6/2013 Run   Default 2.5 mi 27:22 10:50
8/24/2008 Run
Groningen 8m
Easy 8.2 mi 1:28:37 10:49
12/21/2009 Run   Easy 0.9 mi 9:26 10:44
11/16/2008 Run
Frick round
Easy 8.6 mi 1:31:31 10:43
11/25/2007 Run
Father's day race 5k
Easy 5.0 km 33:10 10:41
12/9/2007 Run
4m easy
Easy 3.1 mi 33:05 10:41
1/1/2008 Run
Frick round
Easy 4.1 mi 43:24 10:40
6/18/2007 Run
Frick round
Easy 6.4 mi 1:07:25 10:37
3/11/2008 Run
Short Frick dash
Easy 4.3 mi 45:11 10:28
12/21/2008 Run
CMU Eliza furnace
Long 12.0 mi 2:04:49 10:25
12/7/2008 Run
South-North side 12m
Easy 12.0 mi 2:04:09 10:21
6/7/2007 Run
Frick round
Easy 8.0 mi 1:22:20 10:18
11/3/2011 Run   Default 2.9 mi 30:13 10:17
7/23/2010 Run   Default 3.2 mi 32:28 10:15
12/28/2007 Run
Frick round
Easy 5.5 mi 56:23 10:16
11/17/2013 Run   Default 3.4 mi 34:45 10:14
12/2/2012 Run
Amsterdam
Default 4.9 mi 50:19 10:12
11/19/2008 Run
Miscellaneous
Easy 3.1 mi 31:21 10:11
12/28/2008 Run
North-South triangle
Long 13.4 mi 2:16:19 10:10
12/14/2008 Run
Ohiopyle
Long 13.1 mi 2:13:05 10:10
11/23/2008 Run
South-North side 12m
Easy 12.0 mi 2:01:26 10:07
4/12/2012 Run   Default 5.9 mi 58:57 10:04
5/22/2011 Run   Default 1.1 mi 10:49 10:02
8/6/2010 Run   Default 5.1 mi 51:14 9:58
11/2/2010 Run   Interval 9.6 mi 1:35:05 9:57
10/12/2007 Run
4m Groningen
Easy 5.0 mi 49:33 9:55
5/3/2009 Run
Pittsburgh Marathon
Race 26.2 mi 4:18:46 9:53
10/11/2008 Run
4m Groningen
Easy 4.4 mi 43:21 9:53
6/6/2007 Run
4m easy
Tempo 6.2 mi 1:00:58 9:52
6/4/2008 Run
CMU Oval
Easy 6.5 mi 1:03:33 9:47
12/29/2010 Run   Default 5.3 mi 51:35 9:47
12/3/2010 Run   Default 6.0 mi 58:23 9:42
1/4/2011 Run   Interval 7.7 mi 1:14:36 9:39
3/22/2014 Run   Default 10.3 mi 1:39:23 9:37
12/28/2010 Run   Default 9.8 mi 1:34:18 9:36
12/20/2009 Run   Easy 6.7 mi 1:03:49 9:35
2/22/2014 Run   Default 5.4 mi 51:15 9:35
7/8/2009 Run
Shadyside to Schenley Oval
Hill 8.6 mi 1:22:10 9:32