| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2007 |
Run |
20m Manhatton |
Long |
20.0 mi |
2:42:52 |
8:09 |
 |
| 8/20/2007 |
Run |
4m easy |
Easy |
4.6 mi |
38:34 |
8:19 |
|
| 8/22/2007 |
Run |
CMU Oval |
Pace |
7.0 mi |
54:55 |
7:51 |
|
| 8/23/2007 |
Run |
Run around the square |
Easy |
4.3 mi |
33:58 |
7:50 |
|
| 8/25/2007 |
Run |
Run around the square |
Race |
5.0 km |
21:01 |
6:46 |
|
| 8/26/2007 |
Run |
Frick round |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/29/2007 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:58 |
7:30 |
|
| 8/30/2007 |
Run |
Groningen 8m |
Easy |
7.6 mi |
1:01:19 |
8:03 |
|
| 9/1/2007 |
Run |
Groningen-Vries |
Long |
16.0 mi |
2:04:03 |
7:46 |
|
| 9/3/2007 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 9/5/2007 |
Run |
Groningen 8m |
Tempo |
6.2 mi |
43:40 |
7:03 |
|
| 9/6/2007 |
Run |
Groningen 8m |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 9/8/2007 |
Run |
Groningen alternative 20m |
Long |
20.0 mi |
2:34:59 |
7:45 |
|
| 9/10/2007 |
Run |
Groningen 8m |
Easy |
6.2 mi |
50:19 |
8:09 |
|
| 9/12/2007 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:57 |
7:30 |
|
| 9/15/2007 |
Run |
12m Groningen |
Long |
12.0 mi |
1:35:16 |
7:57 |
|
| 9/17/2007 |
Run |
4m Groningen |
Easy |
4.2 mi |
31:24 |
7:34 |
|
| 9/19/2007 |
Run |
Groningen 8m |
Tempo |
5.7 mi |
42:08 |
7:28 |
|
| 9/20/2007 |
Run |
4m Groningen |
Easy |
4.1 mi |
33:20 |
8:04 |
|
| 9/22/2007 |
Run |
Groningen 8m |
Long |
8.0 mi |
1:02:17 |
7:46 |
|
| 9/24/2007 |
Run |
4m Groningen |
Pace |
3.2 mi |
24:05 |
7:33 |
|
| 9/29/2007 |
Run |
4m easy |
Easy |
3.7 mi |
46:06 |
12:22 |
|
| 9/30/2007 |
Run |
Berlin Marathon |
Race |
26.2 mi |
3:20:57 |
7:41 |
|
| 10/6/2007 |
Run |
4m Groningen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2007 |
Run |
4m Groningen |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 10/8/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:38 |
|
| 10/9/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:38 |
|
| 10/10/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 10/12/2007 |
Run |
4m Groningen |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 10/15/2007 |
Run |
4m Groningen |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 10/16/2007 |
Run |
4m Groningen |
Pace |
4.0 mi |
29:33 |
7:24 |
|
| 10/17/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 10/21/2007 |
Run |
12m Groningen |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 10/22/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 10/24/2007 |
Run |
4m Groningen |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 10/25/2007 |
Run |
4m Groningen |
Fartlek |
6.5 mi |
50:35 |
7:48 |
|
| 10/26/2007 |
Run |
4m Groningen |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 10/28/2007 |
Run |
Frick round |
Easy |
5.3 mi |
43:34 |
8:18 |
|
| 10/28/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 10/29/2007 |
Run |
Frick round |
Easy |
4.1 mi |
34:06 |
8:15 |
|
| 10/31/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 11/2/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 11/3/2007 |
Run |
10m beechwood |
Long |
10.0 mi |
1:20:29 |
8:01 |
|
| 11/4/2007 |
Run |
Short Frick dash |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 11/6/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 11/10/2007 |
Run |
11 m All of Beechwood |
Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 11/11/2007 |
Run |
Run around the square |
Easy |
5.0 km |
37:38 |
12:07 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 11/14/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/15/2007 |
Run |
Frick round |
Easy |
4.1 mi |
35:56 |
8:52 |
|
| 11/17/2007 |
Run |
11 m All of Beechwood |
Long |
11.0 mi |
1:24:55 |
7:44 |
|
| 11/18/2007 |
Run |
Run around the square |
Tempo |
3.2 mi |
24:56 |
7:45 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 11/22/2007 |
Run |
Harry C. Holland gutbuster |
Race |
8.0 mi |
1:04:34 |
8:05 |
|
| 11/23/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 11/25/2007 |
Run |
Father's day race 5k |
Easy |
5.0 km |
33:10 |
10:41 |
|
| 11/26/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 11/28/2007 |
Run |
CMU Oval |
Interval |
9.8 mi |
1:13:07 |
7:29 |
|
| 12/1/2007 |
Run |
Half marathon Beechwood Schenley |
Long |
13.1 mi |
1:48:48 |
8:19 |
|
| 12/2/2007 |
Run |
Race for the cure Pittsburgh |
Easy |
5.0 km |
34:52 |
11:14 |
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 12/5/2007 |
Run |
CMU Oval |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/8/2007 |
Run |
10m plus track |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/9/2007 |
Run |
4m easy |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 12/10/2007 |
Run |
Treadmill |
Pace |
4.0 mi |
29:07 |
7:17 |
|
| 12/12/2007 |
Run |
CMU Oval |
Interval |
8.1 mi |
58:24 |
7:16 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/15/2007 |
Run |
10m plus track |
Long |
13.3 mi |
1:48:13 |
8:09 |
|
| 12/16/2007 |
Run |
Run around the square |
Easy |
5.0 km |
35:17 |
11:22 |
|
| 12/17/2007 |
Run |
CMU Oval |
Aerobic |
7.0 mi |
54:31 |
7:48 |
|
| 12/19/2007 |
Run |
9m from CMU track |
Aerobic |
9.0 mi |
1:12:25 |
8:03 |
|
| 12/21/2007 |
Run |
Alternative 4m |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/22/2007 |
Run |
10m plus track 2 |
Long |
12.0 mi |
1:36:37 |
8:04 |
|
| 12/23/2007 |
Run |
Short Frick dash |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 12/24/2007 |
Run |
Beechwood 8m |
Aerobic |
8.0 mi |
1:02:18 |
7:48 |
|
| 12/26/2007 |
Run |
10m beechwood |
Aerobic |
10.0 mi |
1:26:43 |
8:41 |
|
| 12/28/2007 |
Run |
Frick round |
Easy |
5.5 mi |
56:23 |
10:16 |
|
| 12/29/2007 |
Run |
10m plus track 2 |
Long |
13.5 mi |
1:45:07 |
7:48 |
|
| 12/30/2007 |
Run |
Frick round |
Easy |
3.1 mi |
37:12 |
11:54 |
|
| 12/31/2007 |
Run |
9m from CMU track |
Tempo |
8.8 mi |
1:06:56 |
7:39 |
|
| 1/1/2008 |
Run |
Frick round |
Easy |
4.1 mi |
43:24 |
10:40 |
|
| 1/2/2008 |
Run |
6m Linden |
Aerobic |
6.2 mi |
47:41 |
7:46 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/5/2008 |
Run |
Run to Read half-marathon |
Race |
13.1 mi |
1:32:25 |
7:04 |
|
| 1/6/2008 |
Run |
Frick round |
Easy |
3.6 mi |
45:23 |
12:35 |
|
| 1/7/2008 |
Run |
CMU Oval |
Aerobic |
8.0 mi |
1:05:21 |
8:11 |
|
| 1/9/2008 |
Run |
CMU Oval |
Tempo |
10.0 mi |
1:14:15 |
7:26 |
|
| 1/10/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/12/2008 |
Run |
15m Eliza Furnace |
Long |
17.0 mi |
2:22:23 |
8:23 |
|
| 1/13/2008 |
Run |
Frick round |
Easy |
5.2 mi |
1:05:13 |
12:40 |
|
| 1/14/2008 |
Run |
CMU Oval |
Tempo |
9.0 mi |
1:07:32 |
7:31 |
|
| 1/16/2008 |
Run |
CMU Oval |
Hill |
12.0 mi |
1:48:32 |
9:02 |
|
| 1/17/2008 |
Run |
CMU Oval |
Easy |
4.9 mi |
42:57 |
8:45 |
|
| 1/19/2008 |
Run |
17.5 m long to the point |
Long |
17.0 mi |
2:19:03 |
8:11 |
|
| 1/20/2008 |
Run |
15m Eliza Furnace |
Easy |
6.5 mi |
1:14:29 |
11:28 |
|
| 1/21/2008 |
Run |
CMU Oval |
Aerobic |
8.0 mi |
58:35 |
7:20 |
|
| 1/23/2008 |
Run |
Miscellaneous |
Aerobic |
8.1 mi |
59:33 |
7:22 |
|
| 1/24/2008 |
Run |
Miscellaneous |
Easy |
5.0 mi |
41:21 |
8:17 |
|