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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
4/6/2011	Run		Default	6.0 mi	43:00	7:10
9/9/2009	Run	van starkenborgh kanaal	Tempo	9.1 mi	1:05:02	7:11
5/16/2010	Run		Default	3.3 mi	23:59	7:11
2/18/2009	Run	CMU Oval	Tempo	11.0 mi	1:19:20	7:13
6/23/2009	Run	Treadmill	Easy	4.0 mi	28:52	7:13
5/2/2008	Run	CMU Oval	Tempo	5.0 mi	36:10	7:14
2/16/2008	Run	CMU Eliza furnace	Pace	15.0 mi	1:48:27	7:14
6/27/2007	Run	Treadmill	Tempo	5.0 mi	36:10	7:14
2/24/2012	Run		Default	4.1 mi	29:32	7:15
11/2/2008	Run	New York City Marathon	Race	26.2 mi	3:09:37	7:15
12/3/2007	Run	Treadmill	Tempo	3.0 mi	21:43	7:15
3/29/2010	Run		Default	4.0 mi	29:03	7:15
4/10/2007	Run	CMU Oval	Easy	4.0 mi	29:00	7:15
12/12/2007	Run	CMU Oval	Interval	8.1 mi	58:24	7:16
7/3/2012	Run		Default	4.1 mi	30:02	7:16
6/24/2012	Run		Default	3.3 mi	24:05	7:16
8/15/2011	Run		Default	4.1 mi	29:33	7:17
5/13/2008	Run	Frick round	Hill	3.7 mi	26:55	7:17
2/21/2008	Run	CMU Oval	Pace	5.0 mi	36:23	7:17
10/29/2011	Run		Default	9.0 mi	1:05:08	7:17
3/21/2009	Run	North and South shore 20 m	Pace	20.0 mi	2:25:34	7:17
12/10/2007	Run	Treadmill	Pace	4.0 mi	29:07	7:17
6/6/2008	Run	Treadmill	Pace	4.0 mi	29:08	7:17
9/30/2009	Run	Stadspark	Interval	5.0 mi	36:26	7:18
3/24/2011	Run		Pace	9.6 mi	1:10:01	7:18
10/18/2011	Run		Pace	10.6 mi	1:17:32	7:18
3/17/2008	Run	CMU Oval	Interval	8.0 mi	58:22	7:18
12/15/2010	Run		Pace	6.3 mi	46:05	7:19
4/20/2010	Run		Default	4.0 mi	29:29	7:18
6/10/2008	Run	Treadmill	Pace	3.0 mi	21:55	7:19
5/26/2012	Run	Roparun	Race	1.6 mi	11:20	7:19
9/28/2009	Run	van starkenborgh kanaal	Easy	8.0 mi	58:30	7:19
10/30/2011	Run		Default	4.1 mi	29:37	7:19
3/15/2008	Run	CMU Eliza furnace	Pace	17.0 mi	2:04:26	7:20
1/21/2008	Run	CMU Oval	Aerobic	8.0 mi	58:35	7:20
2/23/2008	Run	Spring Thaw	Race	20.0 mi	2:26:41	7:21
2/3/2009	Run	Treadmill	Pace	4.0 mi	29:24	7:21
1/23/2008	Run	Miscellaneous	Aerobic	8.1 mi	59:33	7:22
4/13/2014	Run		Default	8.0 mi	58:30	7:22
8/20/2008	Run	Groningen 8m	Interval	7.8 mi	57:27	7:22
6/13/2012	Run		Default	4.0 mi	29:41	7:22
6/9/2012	Run		Default	4.1 mi	29:55	7:23
5/10/2014	Run		Default	8.1 mi	59:30	7:22
8/12/2009	Run	starkenborgh kanaal	Tempo	9.5 mi	1:10:03	7:22
6/8/2009	Run	Treadmill	Easy	4.0 mi	29:28	7:22
10/4/2008	Run	Bedum 19m	Pace	19.0 mi	2:20:01	7:23
4/28/2011	Run	Philadelphia	Default	6.5 mi	48:00	7:23
2/11/2009	Run	CMU Oval	Tempo	11.0 mi	1:21:19	7:23
3/18/2009	Run	CMU track	Tempo	7.8 mi	57:18	7:23
10/22/2008	Run	Rondje stadspark	Tempo	7.8 mi	57:31	7:24
7/26/2007	Run	Ann Arbor 4m	Easy	5.1 mi	37:35	7:24
10/16/2007	Run	4m Groningen	Pace	4.0 mi	29:33	7:24
8/21/2008	Run	Groningen 8m	Pace	8.0 mi	59:06	7:24
11/26/2007	Run	Treadmill	Tempo	3.0 mi	22:10	7:24
8/8/2007	Run	Treadmill	Tempo	7.0 mi	51:45	7:24
4/21/2012	Run		Default	4.0 mi	29:51	7:24
3/18/2014	Run		Default	6.1 mi	44:50	7:24
3/3/2008	Run	CMU Oval	Interval	8.0 mi	59:12	7:24
3/26/2011	Run		Long	15.2 mi	1:52:20	7:25
5/27/2012	Run	Roparun	Race	8.7 mi	1:04:15	7:25
6/26/2012	Run		Fartlek	4.0 mi	29:42	7:25
1/1/2011	Run		Tempo	9.2 mi	1:07:46	7:25
12/8/2008	Run	Treadmill	Easy	2.7 mi	20:00	7:25
7/21/2010	Run		Default	8.0 mi	59:20	7:25
12/5/2007	Run	CMU Oval	Tempo	8.0 mi	59:18	7:25
6/15/2009	Run	Treadmill	Easy	4.0 mi	29:40	7:25
1/9/2008	Run	CMU Oval	Tempo	10.0 mi	1:14:15	7:26
4/10/2012	Run		Default	9.0 mi	1:06:23	7:26
9/17/2009	Run	Plantsoen	Easy	4.7 mi	34:40	7:26
10/8/2008	Run	Groningen 10m	Tempo	10.3 mi	1:16:05	7:26
5/17/2009	Run	Vries-Groningen	Long	11.6 mi	1:25:49	7:26
5/11/2010	Run		Interval	6.3 mi	47:05	7:26
3/6/2008	Run	CMU Oval	Pace	6.0 mi	44:34	7:26
6/1/2012	Run		Default	6.0 mi	44:49	7:26
4/21/2008	Run	Boston Marathon [2]	Race	26.2 mi	3:14:53	7:27
11/6/2007	Run	Treadmill	Tempo	3.0 mi	22:19	7:27
7/22/2009	Run	starkenborgh kanaal	Interval	8.0 mi	59:33	7:27
7/15/2009	Run	starkenborg kanaal	Interval	7.7 mi	56:59	7:27
8/3/2007	Run	Treadmill	Easy	4.0 mi	29:48	7:27
4/2/2010	Run		Default	4.1 mi	30:25	7:28
8/19/2009	Run	van starkenborgh kanaal	Tempo	10.1 mi	1:15:34	7:28
4/8/2009	Run	CMU track	Interval	8.0 mi	59:38	7:28
9/19/2007	Run	Groningen 8m	Tempo	5.7 mi	42:08	7:28
9/10/2008	Run	Groningen 10m	Tempo	11.0 mi	1:22:02	7:28
6/20/2007	Run	4m easy	Interval	4.0 mi	29:50	7:28
9/26/2010	Run	Berlin Marathon	Race	26.2 mi	3:15:30	7:28
3/20/2012	Run		Interval	8.3 mi	1:02:06	7:28
10/25/2011	Run		Pace	8.9 mi	1:06:22	7:28
10/1/2008	Run	Groningen 8m	Tempo	10.5 mi	1:18:23	7:28
6/29/2009	Run	Shadyside to CMU track	Easy	5.1 mi	38:14	7:28
4/7/2010	Run		Default	4.2 mi	31:21	7:28
4/18/2009	Run	Frick	Easy	4.0 mi	29:52	7:29
11/28/2007	Run	CMU Oval	Interval	9.8 mi	1:13:07	7:29
8/5/2009	Run	starkenborgh kanaal	Interval	7.2 mi	53:39	7:29
6/7/2011	Run		Interval	9.9 mi	1:13:36	7:29
5/27/2007	Run	Buffalo half-marathon	Race	13.1 mi	1:37:55	7:29
9/25/2009	Run	Plantsoen	Easy	4.1 mi	30:57	7:29
9/3/2008	Run	Groningen 8m	Tempo	12.2 mi	1:31:17	7:29
1/28/2008	Run	CMU Oval	Tempo	10.0 mi	1:14:48	7:29
4/11/2009	Run	Squirrel Hill Schenley	Long	12.0 mi	1:29:46	7:29