| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
 |
| 4/5/2007 |
Run |
CMU Oval |
Long |
10.0 km |
49:00 |
7:54 |
|
| 4/7/2007 |
Run |
Beechwood 7.5m |
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/8/2007 |
Run |
Frick round |
Hill |
5.0 mi |
44:00 |
8:53 |
|
| 4/10/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/11/2007 |
Run |
CMU Oval |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 4/14/2007 |
Run |
Short Frick dash |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 4/15/2007 |
Run |
Beechwood 8m |
Long |
8.1 mi |
1:09:00 |
8:31 |
|
| 4/17/2007 |
Run |
CMU Oval |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/18/2007 |
Run |
CMU Oval |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 4/19/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2007 |
Run |
Beechwood 9m |
Long |
9.2 mi |
1:14:34 |
8:09 |
|
| 4/23/2007 |
Run |
5m Frick |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/24/2007 |
Run |
5m Frick Braddock |
Easy |
5.1 mi |
42:32 |
8:23 |
|
| 4/26/2007 |
Run |
5m beech linden thomas |
Easy |
5.3 mi |
41:38 |
7:52 |
|
| 4/28/2007 |
Run |
10m beechwood |
Long |
10.3 mi |
1:25:16 |
8:18 |
|
| 4/30/2007 |
Run |
5m beech linden thomas |
Easy |
5.2 mi |
41:12 |
7:52 |
|
| 5/1/2007 |
Run |
6m Linden |
Easy |
6.1 mi |
50:33 |
8:19 |
|
| 5/3/2007 |
Run |
Frick round |
Hill |
5.0 mi |
41:57 |
8:28 |
|
| 5/5/2007 |
Run |
11 m All of Beechwood |
Long |
11.0 mi |
1:31:07 |
8:16 |
|
| 5/7/2007 |
Run |
5m beech linden thomas |
Interval |
5.2 mi |
43:30 |
8:19 |
|
| 5/8/2007 |
Run |
6m Linden |
Easy |
6.1 mi |
47:15 |
7:49 |
|
| 5/10/2007 |
Run |
12m Beechwood Schenley |
Long |
12.1 mi |
1:41:59 |
8:26 |
|
| 5/12/2007 |
Run |
Frick round |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 5/13/2007 |
Run |
Race for the cure Pittsburgh |
Race |
5.0 km |
20:55 |
6:44 |
|
| 5/14/2007 |
Run |
4m easy |
Easy |
4.2 mi |
35:09 |
8:29 |
|
| 5/16/2007 |
Run |
Beechwood 7.5m |
Long |
7.5 mi |
59:06 |
7:55 |
|
| 5/19/2007 |
Run |
Half marathon Beechwood Schenley |
Long |
13.4 mi |
1:48:28 |
8:06 |
|
| 5/21/2007 |
Run |
4m easy |
Easy |
4.2 mi |
32:00 |
7:41 |
|
| 5/27/2007 |
Run |
Buffalo half-marathon |
Race |
13.1 mi |
1:37:55 |
7:29 |
|
| 6/1/2007 |
Run |
Short Frick dash |
Easy |
3.3 mi |
42:35 |
13:07 |
|
| 6/2/2007 |
Run |
Beechwood 7.5m |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 6/4/2007 |
Run |
Frick round |
Hill |
5.0 mi |
43:53 |
8:47 |
|
| 6/6/2007 |
Run |
4m easy |
Tempo |
6.2 mi |
1:00:58 |
9:52 |
|
| 6/7/2007 |
Run |
Frick round |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 6/9/2007 |
Run |
10m beechwood |
Long |
10.0 mi |
1:22:57 |
8:18 |
|
| 6/10/2007 |
Run |
Run around the square |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 6/12/2007 |
Run |
5m beech linden thomas |
Tempo |
5.0 mi |
38:23 |
7:40 |
|
| 6/14/2007 |
Run |
10m beechwood |
Long |
10.4 mi |
1:27:49 |
8:26 |
|
| 6/15/2007 |
Run |
Frick round |
Hill |
4.1 mi |
35:33 |
8:45 |
|
| 6/17/2007 |
Run |
Father's day race 5k |
Race |
5.0 km |
19:55 |
6:25 |
|
| 6/18/2007 |
Run |
Frick round |
Easy |
6.4 mi |
1:07:25 |
10:37 |
|
| 6/20/2007 |
Run |
4m easy |
Interval |
4.0 mi |
29:50 |
7:28 |
|
| 6/21/2007 |
Run |
5m beech linden thomas |
Easy |
5.3 mi |
44:10 |
8:19 |
|
| 6/23/2007 |
Run |
Half marathon Beechwood Schenley |
Long |
14.1 mi |
1:58:56 |
8:26 |
|
| 6/24/2007 |
Run |
Run around the square |
Easy |
5.0 km |
26:16 |
8:28 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 6/28/2007 |
Run |
5m Aylesboro |
Easy |
5.2 mi |
43:33 |
8:26 |
|
| 6/30/2007 |
Run |
15m long |
Long |
15.3 mi |
2:09:18 |
8:29 |
|
| 7/1/2007 |
Run |
Run around the square |
Easy |
5.0 km |
23:38 |
7:37 |
|
| 7/2/2007 |
Run |
5m Frick |
Hill |
5.0 mi |
41:47 |
8:20 |
|
| 7/4/2007 |
Run |
5m Frick |
Hill |
6.7 mi |
55:31 |
8:17 |
|
| 7/7/2007 |
Run |
5m Frick |
Long |
10.0 mi |
1:26:19 |
8:38 |
|
| 7/8/2007 |
Run |
Run around the square |
Easy |
4.3 mi |
33:48 |
7:55 |
|
| 7/9/2007 |
Run |
Frick round |
Easy |
4.2 mi |
36:26 |
8:36 |
|
| 7/11/2007 |
Run |
6m Linden |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 7/12/2007 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 7/14/2007 |
Run |
16m long |
Long |
17.0 mi |
2:20:43 |
8:17 |
|
| 7/16/2007 |
Run |
Frick round |
Hill |
4.3 mi |
34:19 |
8:04 |
|
| 7/18/2007 |
Run |
CMU Oval |
Interval |
7.0 mi |
54:35 |
7:48 |
|
| 7/19/2007 |
Run |
4m easy |
Easy |
3.3 mi |
27:19 |
8:13 |
|
| 7/21/2007 |
Run |
18m long |
Long |
18.0 mi |
2:27:13 |
8:11 |
|
| 7/22/2007 |
Run |
Run around the square |
Easy |
5.0 km |
23:55 |
7:42 |
|
| 7/23/2007 |
Run |
4m easy |
Easy |
4.4 mi |
34:12 |
7:51 |
|
| 7/25/2007 |
Run |
6m Linden |
Tempo |
6.1 mi |
46:39 |
7:39 |
|
| 7/26/2007 |
Run |
Ann Arbor 4m |
Easy |
5.1 mi |
37:35 |
7:24 |
|
| 7/29/2007 |
Run |
Copy of Ann Arbor Grand Tour |
Long |
20.0 mi |
2:47:23 |
8:23 |
|
| 7/31/2007 |
Run |
5m Frick |
Easy |
5.3 mi |
49:20 |
9:23 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/6/2007 |
Run |
7.5m CMU loop |
Easy |
7.4 mi |
1:01:17 |
8:15 |
|
| 8/8/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:45 |
7:24 |
|
| 8/9/2007 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
41:06 |
8:12 |
|
| 8/11/2007 |
Run |
16m long |
Long |
16.0 mi |
2:13:38 |
8:22 |
|
| 8/13/2007 |
Run |
5m Frick |
Hill |
5.3 mi |
44:31 |
8:27 |
|
| 8/14/2007 |
Run |
7.5m CMU loop |
Pace |
7.5 mi |
56:38 |
7:34 |
|
| 8/18/2007 |
Run |
20m Manhatton |
Long |
20.0 mi |
2:42:52 |
8:09 |
|
| 8/20/2007 |
Run |
4m easy |
Easy |
4.6 mi |
38:34 |
8:19 |
|
| 8/22/2007 |
Run |
CMU Oval |
Pace |
7.0 mi |
54:55 |
7:51 |
|
| 8/23/2007 |
Run |
Run around the square |
Easy |
4.3 mi |
33:58 |
7:50 |
|
| 8/25/2007 |
Run |
Run around the square |
Race |
5.0 km |
21:01 |
6:46 |
|
| 8/26/2007 |
Run |
Frick round |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/29/2007 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:58 |
7:30 |
|
| 8/30/2007 |
Run |
Groningen 8m |
Easy |
7.6 mi |
1:01:19 |
8:03 |
|
| 9/1/2007 |
Run |
Groningen-Vries |
Long |
16.0 mi |
2:04:03 |
7:46 |
|
| 9/3/2007 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 9/5/2007 |
Run |
Groningen 8m |
Tempo |
6.2 mi |
43:40 |
7:03 |
|
| 9/6/2007 |
Run |
Groningen 8m |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 9/8/2007 |
Run |
Groningen alternative 20m |
Long |
20.0 mi |
2:34:59 |
7:45 |
|
| 9/10/2007 |
Run |
Groningen 8m |
Easy |
6.2 mi |
50:19 |
8:09 |
|
| 9/12/2007 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:57 |
7:30 |
|
| 9/15/2007 |
Run |
12m Groningen |
Long |
12.0 mi |
1:35:16 |
7:57 |
|
| 9/17/2007 |
Run |
4m Groningen |
Easy |
4.2 mi |
31:24 |
7:34 |
|
| 9/19/2007 |
Run |
Groningen 8m |
Tempo |
5.7 mi |
42:08 |
7:28 |
|
| 9/20/2007 |
Run |
4m Groningen |
Easy |
4.1 mi |
33:20 |
8:04 |
|
| 9/22/2007 |
Run |
Groningen 8m |
Long |
8.0 mi |
1:02:17 |
7:46 |
|
| 9/24/2007 |
Run |
4m Groningen |
Pace |
3.2 mi |
24:05 |
7:33 |
|
| 9/29/2007 |
Run |
4m easy |
Easy |
3.7 mi |
46:06 |
12:22 |
|