| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Core strength |
|
Swiss ball |
|
|
|
 |
| 1/2/2009 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Core strength |
|
Swiss ball |
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
|
|
|
| 1/8/2009 |
Core strength |
|
Swiss ball |
|
|
|
|
| 1/10/2009 |
Yoga |
|
Power yoga |
|
|
|
|
| 1/11/2009 |
Flexibility |
|
Default |
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Core strength |
|
Abs routine |
|
|
|
|
| 1/14/2009 |
Weights |
|
|
|
|
|
|
| 1/15/2009 |
Flexibility |
|
Default |
|
|
|
|
| 1/15/2009 |
Core strength |
|
Abs routine |
|
|
|
|
| 1/16/2009 |
Weights |
|
|
|
|
|
|
| 1/20/2009 |
Weights |
|
|
|
|
|
|
| 1/20/2009 |
Core strength |
|
Swiss ball |
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/5/2009 |
Weights |
|
|
|
|
|
|
| 4/5/2009 |
Form drills |
|
Default |
|
|
|
|
| 4/27/2009 |
Form drills |
|
Default |
|
|
|
|
| 4/29/2009 |
Core strength |
|
Abs routine |
|
|
|
|
| 4/29/2009 |
Form drills |
|
Default |
|
|
|
|
| 4/30/2009 |
Form drills |
|
Default |
|
|
|
|
| 4/30/2009 |
Core strength |
|
Abs routine |
|
|
|
|
| 5/7/2009 |
Core strength |
|
Abs routine |
|
|
|
|
| 5/10/2009 |
Core strength |
|
Lawn mower |
|
|
|
|
| 5/11/2009 |
Form drills |
|
Default |
|
|
|
|
| 5/30/2009 |
Core strength |
|
Lawn mower |
|
|
|
|
| 11/9/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/9/2009 |
P90x |
|
Chest & Back |
|
|
|
|
| 11/10/2009 |
P90x |
|
Plyometrics |
|
|
|
|
| 11/11/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/11/2009 |
P90x |
|
Shoulders & Arms |
|
|
|
|
| 11/12/2009 |
P90x |
|
Yoga |
|
|
|
|
| 11/13/2009 |
P90x |
|
Legs & Back |
|
|
|
|
| 11/13/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/14/2009 |
P90x |
|
Kenpo |
|
|
|
|
| 11/16/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/16/2009 |
P90x |
|
Chest & Back |
|
|
|
|
| 11/17/2009 |
P90x |
|
Plyometrics |
|
|
|
|
| 11/18/2009 |
P90x |
|
Shoulders & Arms |
|
|
|
|
| 11/18/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/19/2009 |
P90x |
|
Yoga |
|
|
|
|
| 11/20/2009 |
P90x |
|
Chest & Back |
|
|
|
|
| 11/20/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/21/2009 |
P90x |
|
Kenpo |
|
|
|
|
| 11/23/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/23/2009 |
P90x |
|
Chest & Back |
|
|
|
|
| 11/24/2009 |
P90x |
|
Plyometrics |
|
|
|
|
| 11/25/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 11/25/2009 |
P90x |
|
Shoulders & Arms |
|
|
|
|
| 11/28/2009 |
P90x |
|
Kenpo |
|
|
|
|
| 11/29/2009 |
P90x |
|
Legs & Back |
|
|
|
|
| 11/30/2009 |
P90x |
|
Yoga |
|
|
|
|
| 12/1/2009 |
P90x |
|
Core |
|
|
|
|
| 12/4/2009 |
P90x |
|
Core |
|
|
|
|
| 12/5/2009 |
P90x |
|
Kenpo |
|
|
|
|
| 12/7/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 12/7/2009 |
P90x |
|
Chest & Triceps |
|
|
|
|
| 12/8/2009 |
P90x |
|
Plyometrics |
|
|
|
|
| 12/9/2009 |
P90x |
|
Back & Biceps |
|
|
|
|
| 12/11/2009 |
P90x |
|
Legs & Back |
|
|
|
|
| 12/11/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 12/14/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 12/14/2009 |
P90x |
|
Chest & Triceps |
|
|
|
|
| 12/15/2009 |
P90x |
|
Plyometrics |
|
|
|
|
| 12/16/2009 |
P90x |
|
Back & Biceps |
|
|
|
|
| 12/16/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 12/19/2009 |
P90x |
|
Legs & Back |
|
|
|
|
| 12/22/2009 |
Core strength |
|
Abs routine |
|
|
|
|
| 12/23/2009 |
P90x |
|
Back & Biceps |
|
|
|
|
| 12/23/2009 |
P90x |
|
Ab Routine |
|
|
|
|
| 1/4/2010 |
P90x |
|
Yoga |
|
|
|
|
| 1/5/2010 |
P90x |
|
Core |
|
|
|
|
| 1/11/2010 |
P90x |
|
Chest & Back |
|
|
|
|
| 1/13/2010 |
P90x |
|
Ab Routine |
|
|
|
|
| 1/13/2010 |
P90x |
|
Shoulders & Arms |
|
|
|
|
| 1/16/2010 |
Ski |
|
Default |
|
|
|
|
| 1/18/2010 |
P90x |
|
Ab Routine |
|
|
|
|
| 1/19/2010 |
P90x |
|
Chest & Back |
|
|
|
|
| 1/19/2010 |
P90x |
|
Plyometrics |
|
|
|
|
| 1/20/2010 |
P90x |
|
Shoulders & Arms |
|
|
|
|
| 1/20/2010 |
P90x |
|
Ab Routine |
|
|
|
|
| 1/22/2010 |
P90x |
|
Legs & Back |
|
|
|
|
| 1/22/2010 |
P90x |
|
Ab Routine |
|
|
|
|
| 10/30/2012 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 10/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/4/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
|