Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/1/2009 Core strength   Swiss ball      
1/3/2009 Core strength   Swiss ball      
1/8/2009 Core strength   Swiss ball      
1/13/2009 Core strength   Abs routine      
1/15/2009 Core strength   Abs routine      
1/20/2009 Core strength   Swiss ball      
4/29/2009 Core strength   Abs routine      
4/30/2009 Core strength   Abs routine      
5/7/2009 Core strength   Abs routine      
5/10/2009 Core strength   Lawn mower      
5/30/2009 Core strength   Lawn mower      
12/22/2009 Core strength   Abs routine      
9/7/2018 Core strength   Abs routine   7:00  
10/28/2015 Crossfit   Default      
10/29/2015 Crossfit   Default      
11/2/2015 Crossfit   Default      
11/4/2015 Crossfit   Default      
11/5/2015 Crossfit   Default 0.8 mi    
11/8/2015 Crossfit   Default      
11/9/2015 Crossfit   Default 1.5 mi    
11/11/2015 Crossfit   Default      
11/13/2015 Crossfit   Default      
11/16/2015 Crossfit   Default      
11/18/2015 Crossfit   Default      
11/20/2015 Crossfit   Default      
11/22/2015 Crossfit   Default      
11/23/2015 Crossfit   Default      
12/1/2015 Crossfit   Default      
12/6/2015 Crossfit   Default      
12/7/2015 Crossfit   Default      
12/9/2015 Crossfit   Default      
12/11/2015 Crossfit   Default      
12/14/2015 Crossfit   Default      
1/11/2009 Flexibility   Default      
1/15/2009 Flexibility   Default      
4/5/2009 Form drills   Default      
4/27/2009 Form drills   Default      
4/29/2009 Form drills   Default      
4/30/2009 Form drills   Default      
5/11/2009 Form drills   Default      
9/6/2018 Mobility   Default   5:00  
11/9/2009 P90x   Ab Routine      
11/9/2009 P90x   Chest & Back      
11/10/2009 P90x   Plyometrics      
11/11/2009 P90x   Ab Routine      
11/11/2009 P90x   Shoulders & Arms      
11/12/2009 P90x   Yoga      
11/13/2009 P90x   Legs & Back      
11/13/2009 P90x   Ab Routine      
11/14/2009 P90x   Kenpo      
11/16/2009 P90x   Ab Routine      
11/16/2009 P90x   Chest & Back      
11/17/2009 P90x   Plyometrics      
11/18/2009 P90x   Ab Routine      
11/18/2009 P90x   Shoulders & Arms      
11/19/2009 P90x   Yoga      
11/20/2009 P90x   Chest & Back      
11/20/2009 P90x   Ab Routine      
11/21/2009 P90x   Kenpo      
11/23/2009 P90x   Ab Routine      
11/23/2009 P90x   Chest & Back      
11/24/2009 P90x   Plyometrics      
11/25/2009 P90x   Shoulders & Arms      
11/25/2009 P90x   Ab Routine      
11/28/2009 P90x   Kenpo      
11/29/2009 P90x   Legs & Back      
11/30/2009 P90x   Yoga      
12/1/2009 P90x   Core      
12/4/2009 P90x   Core      
12/5/2009 P90x   Kenpo      
12/7/2009 P90x   Chest & Triceps      
12/7/2009 P90x   Ab Routine      
12/8/2009 P90x   Plyometrics      
12/9/2009 P90x   Back & Biceps      
12/11/2009 P90x   Legs & Back      
12/11/2009 P90x   Ab Routine      
12/14/2009 P90x   Chest & Triceps      
12/14/2009 P90x   Ab Routine      
12/15/2009 P90x   Plyometrics      
12/16/2009 P90x   Back & Biceps      
12/16/2009 P90x   Ab Routine      
12/19/2009 P90x   Legs & Back      
12/23/2009 P90x   Ab Routine      
12/23/2009 P90x   Back & Biceps      
1/4/2010 P90x   Yoga      
1/5/2010 P90x   Core      
1/11/2010 P90x   Chest & Back      
1/13/2010 P90x   Shoulders & Arms      
1/13/2010 P90x   Ab Routine      
1/18/2010 P90x   Ab Routine      
1/19/2010 P90x   Plyometrics      
1/19/2010 P90x   Chest & Back      
1/20/2010 P90x   Shoulders & Arms      
1/20/2010 P90x   Ab Routine      
1/22/2010 P90x   Ab Routine      
1/22/2010 P90x   Legs & Back      
6/15/2011 P90x
Random Route
 Back & Biceps      
6/16/2011 P90x
Random Route
 Chest & Triceps      
6/17/2011 P90x
Random Route
 Back & Biceps      
1/2/2008 Run
Treadmill
 Easy 4.0 mi    
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