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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/1/2009
Core strength
Swiss ball
1/2/2009
Weights
1/3/2009
Core strength
Swiss ball
1/5/2009
Weights
1/6/2009
Weights
1/8/2009
Core strength
Swiss ball
1/10/2009
Yoga
Power yoga
1/11/2009
Flexibility
Default
1/12/2009
Weights
1/13/2009
Core strength
Abs routine
1/14/2009
Weights
1/15/2009
Core strength
Abs routine
1/15/2009
Flexibility
Default
1/16/2009
Weights
1/20/2009
Core strength
Swiss ball
1/20/2009
Weights
1/26/2009
Weights
2/3/2009
Weights
2/5/2009
Weights
4/5/2009
Form drills
Default
4/27/2009
Form drills
Default
4/29/2009
Core strength
Abs routine
4/29/2009
Form drills
Default
4/30/2009
Form drills
Default
4/30/2009
Core strength
Abs routine
5/7/2009
Core strength
Abs routine
5/10/2009
Core strength
Lawn mower
5/11/2009
Form drills
Default
5/30/2009
Core strength
Lawn mower
11/9/2009
P90x
Ab Routine
11/9/2009
P90x
Chest & Back
11/10/2009
P90x
Plyometrics
11/11/2009
P90x
Ab Routine
11/11/2009
P90x
Shoulders & Arms
11/12/2009
P90x
Yoga
11/13/2009
P90x
Ab Routine
11/13/2009
P90x
Legs & Back
11/14/2009
P90x
Kenpo
11/16/2009
P90x
Ab Routine
11/16/2009
P90x
Chest & Back
11/17/2009
P90x
Plyometrics
11/18/2009
P90x
Ab Routine
11/18/2009
P90x
Shoulders & Arms
11/19/2009
P90x
Yoga
11/20/2009
P90x
Chest & Back
11/20/2009
P90x
Ab Routine
11/21/2009
P90x
Kenpo
11/23/2009
P90x
Ab Routine
11/23/2009
P90x
Chest & Back
11/24/2009
P90x
Plyometrics
11/25/2009
P90x
Shoulders & Arms
11/25/2009
P90x
Ab Routine
11/28/2009
P90x
Kenpo
11/29/2009
P90x
Legs & Back
11/30/2009
P90x
Yoga
12/1/2009
P90x
Core
12/4/2009
P90x
Core
12/5/2009
P90x
Kenpo
12/7/2009
P90x
Chest & Triceps
12/7/2009
P90x
Ab Routine
12/8/2009
P90x
Plyometrics
12/9/2009
P90x
Back & Biceps
12/11/2009
P90x
Legs & Back
12/11/2009
P90x
Ab Routine
12/14/2009
P90x
Chest & Triceps
12/14/2009
P90x
Ab Routine
12/15/2009
P90x
Plyometrics
12/16/2009
P90x
Back & Biceps
12/16/2009
P90x
Ab Routine
12/19/2009
P90x
Legs & Back
12/22/2009
Core strength
Abs routine
12/23/2009
P90x
Ab Routine
12/23/2009
P90x
Back & Biceps
1/4/2010
P90x
Yoga
1/5/2010
P90x
Core
1/11/2010
P90x
Chest & Back
1/13/2010
P90x
Ab Routine
1/13/2010
P90x
Shoulders & Arms
1/16/2010
Ski
Default
1/18/2010
P90x
Ab Routine
1/19/2010
P90x
Plyometrics
1/19/2010
P90x
Chest & Back
1/20/2010
P90x
Shoulders & Arms
1/20/2010
P90x
Ab Routine
1/22/2010
P90x
Ab Routine
1/22/2010
P90x
Legs & Back
9/12/2018
Weights
1/2/2008
Run
Treadmill
Easy
4.0 mi
1/3/2008
Run
Treadmill
Easy
6.0 mi
1/5/2008
Run
Random Route
Long
13.0 mi
1/6/2008
Run
Random Route
Easy
5.0 mi
1/7/2008
Run
Random Route
Easy
5.0 mi
1/8/2008
Run
Random Route
Easy
8.0 mi
1/9/2008
Run
Random Route
Easy
4.0 mi
1/10/2008
Run
Random Route
Tempo
5.0 mi
1/10/2008
Run
Random Route
Easy
2.0 mi
1/11/2008
Run
Random Route
Easy
4.5 mi
1/13/2008
Run
Random Route
Easy
6.0 mi
1/13/2008
Run
McHenry - MHS Track
Hill
2.0 mi
1/14/2008
Run
Random Route
Easy
4.0 mi
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