Notes
1 mile warm up run.
Circuit (NOTE: Runs are at least 7.6 mph for 1 min):
Push Ups 10 reps
RUN
Neutral Grip Pull Ups 5 reps
RUN
Plyo Push Ups 10 reps
RUN
Chin Ups 5 reps
RUN
REST
x3
Circuit:
Incline Push Ups 20 reps
Alt. Grip Pull Ups 10 reps
Incline Plyo Push Ups 20 reps
Alt. Grip Pull Ups 10 reps
RUN 0.6 miles
REST
x1