Notes
Performed as circuit with TRX:
Hip Press 10 reps
Front Squat 10 reps
Alt. Hip Press 10 reps
Sprinter's Squat 10 reps
REST
x1
Hip Press 10 reps
Front Squat w/Hop 10 reps
Alt. Hip Press 10 reps
Sprinter's Squat w/Hop 10 reps
REST
x1
Assisted Lunge 5 reps
SS/ w/Hop 5 reps
REST
x1
Alt. Balance Lunge 5 reps
SS/ w/Hop 5 reps
REST
x1
Switching Balance Lunge 10 reps ea
Crossing Balance Lunge 5 reps
SS/ w/Hop 5 reps
REST
x1
Switching Crossing Balance Lunge 10 reps ea