| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
 |
| 8/9/2017 |
Run |
Random Route |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 8/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/30/2017 |
Run |
Random Route |
Long |
7.5 mi |
1:15:12 |
10:02 |
|
| 7/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/27/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/26/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/25/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/24/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 7/23/2017 |
Run |
Random Route |
Long |
9.0 mi |
1:34:20 |
10:29 |
|
| 7/20/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 7/19/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 7/18/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 7/17/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/15/2017 |
Run |
Random Route |
base |
5.5 mi |
54:41 |
9:57 |
|
| 7/14/2017 |
Run |
Random Route |
base |
3.5 mi |
31:52 |
9:07 |
|
| 7/13/2017 |
Run |
Random Route |
base |
3.3 mi |
30:09 |
9:17 |
|
| 7/12/2017 |
Run |
Random Route |
base |
3.3 mi |
30:11 |
9:18 |
|
| 7/11/2017 |
Run |
Random Route |
base |
3.0 mi |
28:09 |
9:23 |
|
| 7/10/2017 |
Run |
Random Route |
base |
3.1 mi |
28:55 |
9:20 |
|
| 7/8/2017 |
Run |
Random Route |
base |
4.0 mi |
38:15 |
9:34 |
|
| 7/7/2017 |
Run |
Random Route |
base |
4.0 mi |
38:15 |
9:34 |
|
| 7/6/2017 |
Run |
Random Route |
base |
3.5 mi |
33:22 |
9:32 |
|
| 7/5/2017 |
Run |
Random Route |
base |
4.0 mi |
38:02 |
9:31 |
|
| 7/3/2017 |
Run |
Random Route |
base |
3.5 mi |
33:32 |
9:35 |
|
| 7/1/2017 |
Run |
Random Route |
base |
6.0 mi |
59:10 |
9:52 |
|
| 6/29/2017 |
Run |
Random Route |
base |
4.5 mi |
44:03 |
9:48 |
|
| 6/28/2017 |
Run |
Random Route |
base |
3.1 mi |
30:07 |
9:43 |
|
| 6/26/2017 |
Run |
Random Route |
base |
5.0 mi |
49:22 |
9:53 |
|
| 6/25/2017 |
Run |
Random Route |
base |
6.0 mi |
58:55 |
9:50 |
|
| 6/23/2017 |
Run |
Random Route |
base |
4.0 mi |
37:15 |
9:19 |
|
| 6/22/2017 |
Run |
Random Route |
base |
5.0 mi |
47:55 |
9:35 |
|
| 6/20/2017 |
Run |
Random Route |
base |
3.5 mi |
31:22 |
8:58 |
|
| 6/19/2017 |
Run |
Random Route |
base |
4.0 mi |
38:12 |
9:33 |
|
| 6/18/2017 |
Run |
|
base |
6.0 mi |
58:45 |
9:48 |
|
| 6/16/2017 |
Run |
|
Aerobic run |
3.8 mi |
33:29 |
8:56 |
|
| 6/14/2017 |
Run |
|
base |
4.0 mi |
38:02 |
9:31 |
|
| 6/13/2017 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/12/2017 |
Run |
Random Route |
base |
3.0 mi |
28:52 |
9:38 |
|
| 6/11/2017 |
Run |
Random Route |
base |
6.0 mi |
57:33 |
9:36 |
|
| 6/9/2017 |
Run |
Random Route |
base |
4.0 mi |
37:00 |
9:15 |
|
| 6/7/2017 |
Run |
Random Route |
base |
5.0 mi |
47:12 |
9:27 |
|
| 6/5/2017 |
Run |
Random Route |
base |
3.0 mi |
27:44 |
9:15 |
|
| 6/3/2017 |
Run |
Random Route |
base |
6.0 mi |
58:11 |
9:42 |
|
| 6/1/2017 |
Run |
Random Route |
base |
4.0 mi |
38:12 |
9:33 |
|
| 5/31/2017 |
Run |
Random Route |
base |
5.0 mi |
47:33 |
9:31 |
|
| 5/29/2017 |
Run |
Random Route |
base |
4.0 mi |
37:40 |
9:25 |
|
| 5/27/2017 |
Run |
Random Route |
base |
4.5 mi |
43:11 |
9:36 |
|
| 5/25/2017 |
Run |
Random Route |
base |
5.0 mi |
48:29 |
9:42 |
|
| 5/24/2017 |
Run |
Random Route |
base |
4.5 mi |
42:33 |
9:28 |
|
| 5/22/2017 |
Run |
Random Route |
base |
4.0 mi |
38:22 |
9:36 |
|
| 5/20/2017 |
Run |
Random Route |
Medium Long |
7.0 mi |
1:08:45 |
9:50 |
|
| 5/18/2017 |
Run |
PT Test |
Race |
1.5 mi |
11:29 |
7:40 |
|
| 5/17/2017 |
Run |
Random Route |
base |
3.8 mi |
33:45 |
9:00 |
|
| 5/16/2017 |
Run |
Random Route |
base |
4.0 mi |
38:22 |
9:36 |
|
| 5/15/2017 |
Run |
Random Route |
base |
5.0 mi |
46:38 |
9:20 |
|
| 5/14/2017 |
Run |
Random Route |
Medium Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 5/12/2017 |
Run |
Random Route |
base |
4.0 mi |
36:50 |
9:13 |
|
| 5/10/2017 |
Run |
Random Route |
base |
5.0 mi |
46:29 |
9:18 |
|
| 5/8/2017 |
Run |
Random Route |
base |
5.0 mi |
45:55 |
9:11 |
|
| 5/7/2017 |
Run |
Random Route |
base |
6.0 mi |
55:22 |
9:14 |
|
| 5/5/2017 |
Run |
Random Route |
base |
5.0 mi |
45:04 |
9:01 |
|
| 5/4/2017 |
Run |
Random Route |
base |
5.0 mi |
45:07 |
9:02 |
|
| 5/1/2017 |
Run |
Random Route |
base |
5.0 mi |
46:38 |
9:20 |
|
| 4/30/2017 |
Run |
Random Route |
Long |
9.0 mi |
1:26:23 |
9:36 |
|
| 4/28/2017 |
Run |
Random Route |
base |
5.0 mi |
45:42 |
9:09 |
|
| 4/26/2017 |
Run |
Random Route |
base |
2.0 mi |
16:20 |
8:10 |
|
| 4/25/2017 |
Run |
Random Route |
base |
3.3 mi |
29:50 |
9:11 |
|
| 4/24/2017 |
Run |
Random Route |
base |
3.8 mi |
34:05 |
9:06 |
|
| 4/23/2017 |
Run |
Random Route |
Medium Long |
6.5 mi |
1:00:45 |
9:21 |
|
| 4/21/2017 |
Run |
Random Route |
base |
3.0 mi |
28:24 |
9:28 |
|
| 4/19/2017 |
Run |
Random Route |
base |
3.8 mi |
34:21 |
9:10 |
|
| 4/18/2017 |
Run |
Random Route |
base |
3.5 mi |
32:12 |
9:12 |
|
| 4/17/2017 |
Run |
Random Route |
base |
4.0 mi |
36:52 |
9:13 |
|
| 4/15/2017 |
Run |
Random Route |
base |
5.0 mi |
47:02 |
9:25 |
|
| 4/14/2017 |
Run |
Random Route |
base |
4.0 mi |
36:26 |
9:07 |
|
| 4/13/2017 |
Run |
Random Route |
base |
4.0 mi |
38:22 |
9:36 |
|
| 4/12/2017 |
Run |
Random Route |
Medium Long |
4.0 mi |
37:23 |
9:21 |
|
| 4/10/2017 |
Run |
Random Route |
Medium Long |
7.3 mi |
1:15:20 |
10:24 |
|
| 4/9/2017 |
Run |
Random Route |
base |
5.0 mi |
49:10 |
9:50 |
|
| 4/7/2017 |
Run |
Random Route |
base |
4.0 mi |
38:30 |
9:38 |
|
| 4/5/2017 |
Run |
Random Route |
base |
4.5 mi |
42:33 |
9:28 |
|
| 4/4/2017 |
Run |
Random Route |
Medium Long |
7.0 mi |
1:10:26 |
10:04 |
|
| 4/1/2017 |
Run |
Random Route |
base |
6.0 mi |
58:37 |
9:47 |
|
| 3/30/2017 |
Run |
Random Route |
base |
4.8 mi |
40:57 |
8:38 |
|
| 3/28/2017 |
Run |
Random Route |
base |
5.0 mi |
47:12 |
9:27 |
|
| 3/27/2017 |
Run |
Random Route |
base |
4.5 mi |
42:01 |
9:21 |
|
| 3/25/2017 |
Run |
Random Route |
base |
6.3 mi |
59:12 |
9:29 |
|
| 3/23/2017 |
Run |
Random Route |
base |
5.0 mi |
47:21 |
9:29 |
|
| 3/21/2017 |
Run |
Random Route |
base |
3.5 mi |
29:56 |
8:34 |
|
| 3/20/2017 |
Run |
Random Route |
base |
4.5 mi |
43:02 |
9:34 |
|
| 3/19/2017 |
Run |
Random Route |
base |
4.5 mi |
43:15 |
9:37 |
|
| 3/17/2017 |
Run |
Random Route |
base |
4.0 mi |
37:05 |
9:17 |
|
| 3/16/2017 |
Run |
Random Route |
base |
4.3 mi |
37:33 |
8:44 |
|
| 3/15/2017 |
Run |
Random Route |
base |
3.8 mi |
32:38 |
8:43 |
|
| 3/14/2017 |
Run |
Random Route |
base |
5.0 mi |
46:23 |
9:17 |
|
| 3/12/2017 |
Run |
Random Route |
Medium Long |
8.3 mi |
1:18:51 |
9:34 |
|
| 3/10/2017 |
Run |
Random Route |
base |
6.0 mi |
53:31 |
8:56 |
|
| 3/7/2017 |
Run |
Random Route |
base |
5.0 mi |
43:03 |
8:37 |
|
| 3/5/2017 |
Run |
Random Route |
base |
6.0 mi |
54:47 |
9:08 |
|
|