| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
Spot Pond |
Run |
11.4 mi |
1:30:49 |
7:58 |
 |
| 8/14/2016 |
Run |
Spot Pond |
Run |
8.4 mi |
1:07:46 |
8:03 |
|
| 5/7/2016 |
Run |
Spot Pond |
Run |
20.5 mi |
2:39:05 |
7:46 |
|
| 3/13/2016 |
Run |
Spot Pond |
Run |
20.4 mi |
2:44:28 |
8:03 |
|
| 2/28/2016 |
Run |
Spot Pond |
Run |
20.7 mi |
2:39:24 |
7:42 |
|
| 2/21/2016 |
Run |
Spot Pond |
Run |
18.0 mi |
2:21:59 |
7:53 |
|
| 1/17/2016 |
Run |
Spot Pond |
Run |
16.7 mi |
2:12:56 |
7:57 |
|
| 3/8/2015 |
Run |
Spot Pond |
long |
20.0 mi |
2:34:50 |
7:44 |
|
| 2/28/2015 |
Run |
Spot Pond |
long |
18.5 mi |
2:29:40 |
8:07 |
|
| 2/22/2015 |
Run |
Spot Pond |
long |
18.1 mi |
2:21:21 |
7:50 |
|
| 6/30/2013 |
Run |
Spot Pond |
Run |
7.9 mi |
1:03:20 |
8:05 |
|
| 6/6/2013 |
Run |
Spot Pond |
Easy |
6.0 mi |
50:34 |
8:24 |
|
| 3/24/2013 |
Run |
Spot Pond |
Run |
9.5 mi |
1:11:48 |
7:32 |
|
| 10/30/2012 |
Run |
Spot Pond |
Aerobic Run |
7.9 mi |
1:01:36 |
7:48 |
|
| 10/7/2012 |
Run |
Spot Pond |
Long Aerobic Run |
10.0 mi |
1:18:58 |
7:52 |
|
| 9/29/2012 |
Run |
Spot Pond |
Run |
6.5 mi |
50:57 |
7:52 |
|
| 9/23/2012 |
Run |
Spot Pond |
Run |
7.6 mi |
57:42 |
7:34 |
|
| 9/8/2012 |
Run |
Spot Pond |
Run |
7.7 mi |
1:01:22 |
8:02 |
|
| 7/29/2012 |
Run |
Spot Pond |
Run |
6.0 mi |
46:06 |
7:41 |
|
| 7/3/2012 |
Run |
Spot Pond |
Run |
6.3 mi |
50:34 |
8:01 |
|
| 6/30/2012 |
Run |
Spot Pond |
Run |
6.1 mi |
47:44 |
7:54 |
|
| 6/17/2012 |
Run |
Spot Pond |
Run |
9.4 mi |
1:11:11 |
7:34 |
|
| 6/16/2012 |
Run |
Spot Pond |
Run |
6.8 mi |
50:23 |
7:28 |
|
| 5/6/2012 |
Run |
Spot Pond |
Run |
7.6 mi |
57:42 |
7:34 |
|
| 4/1/2012 |
Run |
Spot Pond |
Run |
7.6 mi |
55:18 |
7:19 |
|
| 3/25/2012 |
Run |
Spot Pond |
Run |
7.7 mi |
59:35 |
7:44 |
|
| 3/18/2012 |
Run |
Spot Pond |
Run |
9.4 mi |
1:13:41 |
7:50 |
|
| 3/10/2012 |
Run |
Spot Pond |
Run |
8.6 mi |
1:04:59 |
7:36 |
|
| 2/18/2012 |
Run |
Spot Pond |
Hill |
6.8 mi |
52:52 |
7:49 |
|
| 2/11/2012 |
Run |
Spot Pond |
Run |
6.1 mi |
46:42 |
7:44 |
|
| 2/5/2012 |
Run |
Spot Pond |
Run |
6.0 mi |
46:46 |
7:47 |
|
| 12/11/2011 |
Run |
Spot Pond |
Run |
6.0 mi |
48:24 |
8:06 |
|
| 12/3/2011 |
Run |
Spot Pond |
Run |
10.0 mi |
1:18:59 |
7:54 |
|
| 11/26/2011 |
Run |
Spot Pond |
Run |
8.5 mi |
1:12:03 |
8:29 |
|
| 11/5/2011 |
Run |
Spot Pond |
Run |
7.8 mi |
1:01:42 |
7:58 |
|
| 10/29/2011 |
Run |
Spot Pond |
Run |
6.0 mi |
48:09 |
8:00 |
|
| 10/22/2011 |
Run |
Spot Pond |
Run |
6.0 mi |
50:09 |
8:24 |
|
| 9/4/2011 |
Run |
Spot Pond |
Run |
8.2 mi |
1:07:57 |
8:18 |
|
| 8/25/2011 |
Run |
Spot Pond |
Run |
6.0 mi |
47:33 |
7:56 |
|
| 8/21/2011 |
Run |
Spot Pond |
Run |
7.8 mi |
1:01:35 |
7:55 |
|
| 7/17/2011 |
Run |
Spot Pond |
Run |
6.8 mi |
55:16 |
8:07 |
|
| 5/15/2011 |
Run |
Spot Pond |
Run |
10.7 mi |
1:29:19 |
8:20 |
|
| 5/8/2011 |
Run |
Spot Pond |
Run |
10.0 mi |
1:22:00 |
8:12 |
|
|