| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:00 |
7:15 |
 |
| 12/10/2007 |
Run |
Treadmill |
Treadmill |
3.7 mi |
30:20 |
8:12 |
|
| 12/20/2007 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:20 |
|
| 1/2/2008 |
Run |
Treadmill |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 1/4/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
35:20 |
8:14 |
|
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
2.6 mi |
21:45 |
8:22 |
|
| 1/16/2008 |
Run |
Treadmill |
Treadmill |
4.7 mi |
38:01 |
8:06 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 1/23/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
31:00 |
8:52 |
|
| 1/28/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
27:56 |
8:18 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 2/21/2008 |
Run |
Treadmill |
Treadmill |
4.1 mi |
33:20 |
8:08 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
17:35 |
8:23 |
|
| 3/3/2008 |
Run |
Treadmill |
Run |
2.1 mi |
17:55 |
8:32 |
|
| 3/26/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:00 |
9:39 |
|
| 3/31/2008 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:18 |
8:28 |
|
| 4/7/2008 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
8:57 |
|
| 7/3/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
17:00 |
9:27 |
|
| 7/10/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:13 |
|
| 7/16/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:49 |
|
| 9/8/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
11:00 |
7:20 |
|
| 9/10/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:13 |
|
| 9/15/2008 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:08 |
8:45 |
|
| 9/18/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:56 |
|
| 9/23/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
32:01 |
9:09 |
|
| 9/25/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
24:00 |
9:36 |
|
| 9/29/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
31:21 |
9:03 |
|
| 10/2/2008 |
Run |
Treadmill |
Treadmill |
2.8 mi |
25:20 |
9:03 |
|
| 10/3/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
16:30 |
9:43 |
|
| 10/6/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:24 |
9:20 |
|
| 10/8/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
32:01 |
9:09 |
|
| 10/14/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:04 |
8:36 |
|
| 10/15/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
25:41 |
10:17 |
|
| 10/17/2008 |
Run |
Treadmill |
Treadmill |
4.7 mi |
43:00 |
9:09 |
|
| 10/20/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 11/3/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:45 |
9:23 |
|
| 11/4/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:13 |
10:07 |
|
| 11/6/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:54 |
9:27 |
|
| 11/7/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
20:00 |
10:32 |
|
| 11/10/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:39 |
10:20 |
|
| 11/12/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:23 |
9:42 |
|
| 11/13/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:17 |
10:39 |
|
| 11/14/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:11 |
10:44 |
|
| 11/17/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:50 |
10:57 |
|
| 11/19/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:28 |
10:10 |
|
| 11/24/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:50 |
9:58 |
|
| 11/25/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 12/8/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:33 |
9:31 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:20 |
9:27 |
|
| 12/11/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:41 |
9:21 |
|
| 12/12/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 12/15/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
50:00 |
9:27 |
|
| 12/17/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:20 |
9:27 |
|
| 12/18/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 12/19/2008 |
Run |
Treadmill |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 1/5/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:03 |
9:01 |
|
| 1/9/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:22 |
8:48 |
|
| 1/12/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
27:24 |
8:51 |
|
| 1/14/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:03 |
8:31 |
|
| 1/16/2009 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:20 |
8:56 |
|
| 1/17/2009 |
Run |
Treadmill |
Treadmill |
6.5 mi |
57:56 |
8:55 |
|
| 1/20/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:17 |
9:06 |
|
| 1/23/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:51 |
|
| 1/29/2009 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:11 |
9:26 |
|
| 1/30/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:36 |
9:48 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:30 |
|
| 2/4/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:06 |
8:36 |
|
| 2/10/2009 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:40 |
9:41 |
|
| 2/11/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
9:55 |
|
| 2/13/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
32:05 |
9:10 |
|
| 2/18/2009 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 2/24/2009 |
Run |
Treadmill |
Treadmill |
3.7 mi |
32:07 |
8:41 |
|
| 2/25/2009 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:56 |
|
| 3/3/2009 |
Run |
Treadmill |
Treadmill |
1.7 mi |
18:41 |
11:00 |
|
| 3/4/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
32:00 |
9:09 |
|
| 3/6/2009 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:22 |
8:59 |
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:19 |
9:47 |
|
| 3/12/2009 |
Run |
Treadmill |
Treadmill |
3.3 mi |
31:00 |
9:24 |
|
| 3/20/2009 |
Run |
Treadmill |
Treadmill |
1.7 mi |
16:00 |
9:39 |
|
| 3/24/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2009 |
Run |
Treadmill |
Treadmill |
5.3 mi |
50:11 |
9:29 |
|
| 3/31/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:25 |
9:29 |
|
| 4/2/2009 |
Run |
Treadmill |
Treadmill |
5.2 mi |
50:00 |
9:43 |
|
| 4/7/2009 |
Run |
Treadmill |
Run |
3.0 mi |
29:09 |
9:43 |
|
| 4/13/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:33 |
9:17 |
|
| 4/23/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:45 |
|
| 4/28/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:12 |
8:44 |
|
| 5/1/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:12 |
9:39 |
|
| 7/30/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:09 |
9:05 |
|
| 8/4/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:03 |
8:55 |
|
| 8/14/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
19:10 |
8:32 |
|
| 8/20/2009 |
Run |
Treadmill |
Treadmill |
1.9 mi |
16:00 |
8:26 |
|
| 8/24/2009 |
Run |
Treadmill |
Treadmill |
1.4 mi |
14:02 |
10:02 |
|
| 8/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 9/9/2009 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:46 |
8:59 |
|
| 9/22/2009 |
Run |
Treadmill |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 9/28/2009 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:53 |
|
|