| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
 |
| 6/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 10/11/2010 |
Run |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 3/4/2013 |
Run |
Treadmill |
Recovery |
0.5 mi |
10:00 |
20:00 |
|
| 11/25/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 2/4/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Run |
1.0 mi |
11:00 |
11:00 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2010 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 8/16/2010 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 3/18/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2010 |
Run |
Treadmill |
Run |
1.1 mi |
10:00 |
9:06 |
|
| 9/15/2008 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:08 |
8:45 |
|
| 9/9/2009 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:46 |
8:59 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
11:00 |
8:28 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 5/27/2014 |
Run |
Treadmill |
Recovery |
1.3 mi |
20:00 |
15:24 |
|
| 8/24/2009 |
Run |
Treadmill |
Treadmill |
1.4 mi |
14:02 |
10:02 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 8/23/2010 |
Run |
Treadmill |
Run |
1.4 mi |
12:00 |
8:35 |
|
| 9/8/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
11:00 |
7:20 |
|
| 10/8/2009 |
Run |
Treadmill |
Treadmill |
1.5 mi |
14:08 |
9:26 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/19/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 7/30/2010 |
Run |
Treadmill |
Run |
1.5 mi |
14:00 |
9:20 |
|
| 8/12/2010 |
Run |
Treadmill |
Run |
1.5 mi |
13:00 |
8:40 |
|
| 8/27/2010 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 9/10/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
16:00 |
10:40 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/18/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
14:00 |
9:20 |
|
| 10/19/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/2/2010 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/6/2014 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 9/28/2009 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:53 |
|
| 7/16/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:49 |
|
| 9/22/2009 |
Run |
Treadmill |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/5/2010 |
Run |
Treadmill |
Run |
1.6 mi |
15:00 |
9:23 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 3/20/2009 |
Run |
Treadmill |
Treadmill |
1.7 mi |
16:00 |
9:39 |
|
| 10/3/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
16:30 |
9:43 |
|
| 3/3/2009 |
Run |
Treadmill |
Treadmill |
1.7 mi |
18:41 |
11:00 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/21/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 10/28/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 7/3/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
17:00 |
9:27 |
|
| 11/7/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
20:00 |
10:32 |
|
| 8/20/2009 |
Run |
Treadmill |
Treadmill |
1.9 mi |
16:00 |
8:26 |
|
| 11/2/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:16 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 11/3/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:45 |
9:23 |
|
| 11/4/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:13 |
10:07 |
|
| 11/6/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:54 |
9:27 |
|
| 11/10/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:39 |
10:20 |
|
| 11/12/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:23 |
9:42 |
|
| 11/13/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:17 |
10:39 |
|
| 12/11/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:41 |
9:21 |
|
| 1/30/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:36 |
9:48 |
|
| 3/24/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:33 |
9:17 |
|
| 7/30/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:09 |
9:05 |
|
| 8/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 10/25/2010 |
Run |
Treadmill |
Run |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 9/18/2012 |
Run |
Treadmill |
Run |
2.0 mi |
26:00 |
13:00 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2014 |
Run |
Treadmill |
Run |
2.0 mi |
|
|
|
| 2/11/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
9:55 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
17:35 |
8:23 |
|
| 3/3/2008 |
Run |
Treadmill |
Run |
2.1 mi |
17:55 |
8:32 |
|
| 10/13/2009 |
Run |
Treadmill |
Treadmill |
2.1 mi |
21:00 |
10:00 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/24/2010 |
Run |
Treadmill |
Run |
2.2 mi |
20:00 |
9:19 |
|
|