Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/11/2014 |
Run |
Treadmill |
Run |
2.0 mi |
|
|
|
6/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
2/4/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
12/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
4/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/23/2010 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
8/16/2010 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
9/8/2010 |
Run |
Treadmill |
Run |
1.1 mi |
10:00 |
9:06 |
|
10/11/2010 |
Run |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
11/8/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
1/24/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
2/3/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
3/4/2013 |
Run |
Treadmill |
Recovery |
0.5 mi |
10:00 |
20:00 |
|
3/18/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
12/3/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
12/5/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
12/8/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
9/15/2008 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:08 |
8:45 |
|
9/9/2009 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:46 |
8:59 |
|
9/9/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
11:00 |
7:20 |
|
1/12/2010 |
Run |
Treadmill |
Run |
1.0 mi |
11:00 |
11:00 |
|
7/21/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
11:00 |
8:28 |
|
11/25/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
8/23/2010 |
Run |
Treadmill |
Run |
1.4 mi |
12:00 |
8:35 |
|
10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
5/21/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
8/12/2010 |
Run |
Treadmill |
Run |
1.5 mi |
13:00 |
8:40 |
|
11/15/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
2/26/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:47 |
|
7/30/2010 |
Run |
Treadmill |
Run |
1.5 mi |
14:00 |
9:20 |
|
10/18/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
14:00 |
9:20 |
|
8/24/2009 |
Run |
Treadmill |
Treadmill |
1.4 mi |
14:02 |
10:02 |
|
10/8/2009 |
Run |
Treadmill |
Treadmill |
1.5 mi |
14:08 |
9:26 |
|
7/16/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:49 |
|
9/8/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
9/22/2009 |
Run |
Treadmill |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
9/28/2009 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:53 |
|
2/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
3/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
4/5/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
5/13/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
5/24/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
5/28/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
7/19/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
8/27/2010 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
10/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
10/19/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
10/21/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
10/28/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
11/2/2010 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
11/4/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
11/5/2010 |
Run |
Treadmill |
Run |
1.6 mi |
15:00 |
9:23 |
|
11/9/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
1/31/2011 |
Run |
Treadmill |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
2/25/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
12/6/2014 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
3/20/2009 |
Run |
Treadmill |
Treadmill |
1.7 mi |
16:00 |
9:39 |
|
8/20/2009 |
Run |
Treadmill |
Treadmill |
1.9 mi |
16:00 |
8:26 |
|
9/10/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
16:00 |
10:40 |
|
10/3/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
16:30 |
9:43 |
|
2/11/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
7/3/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
17:00 |
9:27 |
|
12/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
12/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
2/25/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
17:35 |
8:23 |
|
3/3/2008 |
Run |
Treadmill |
Run |
2.1 mi |
17:55 |
8:32 |
|
4/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/3/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
7/30/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:09 |
9:05 |
|
4/13/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:33 |
9:17 |
|
12/11/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:41 |
9:21 |
|
3/3/2009 |
Run |
Treadmill |
Treadmill |
1.7 mi |
18:41 |
11:00 |
|
11/3/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:45 |
9:23 |
|
11/6/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:54 |
9:27 |
|
8/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/14/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
19:10 |
8:32 |
|
11/12/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:23 |
9:42 |
|
1/30/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:36 |
9:48 |
|
12/20/2007 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:20 |
|
7/10/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:13 |
|
9/10/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:13 |
|
11/7/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
20:00 |
10:32 |
|
12/18/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
2/11/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
9:55 |
|
3/24/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
11/2/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:16 |
|
11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/5/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
5/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
6/17/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
8/24/2010 |
Run |
Treadmill |
Run |
2.2 mi |
20:00 |
9:19 |
|
10/1/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
10/25/2010 |
Run |
Treadmill |
Run |
2.0 mi |
20:00 |
10:00 |
|
10/26/2010 |
Run |
Treadmill |
Run |
2.3 mi |
20:00 |
8:54 |
|
11/1/2010 |
Run |
Treadmill |
Run |
2.2 mi |
20:00 |
9:06 |
|
|