| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
VOB run 5 mile run |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 7/23/2009 |
Run |
VOB run 5 mile run |
Easy |
5.2 mi |
52:30 |
10:06 |
|
| 9/9/2008 |
Run |
VOB run 5 mile run |
Race Pace |
5.0 mi |
48:17 |
9:39 |
|
| 8/28/2008 |
Run |
VOB run 5 mile run |
Easy |
5.0 mi |
51:44 |
10:20 |
|
| 3/3/2007 |
Run |
VOB run 5 mile run |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2006 |
walk |
VOB run 5 mile run |
Default |
3.1 mi |
45:00 |
14:31 |
|
| 11/27/2006 |
Run |
VOB run 5 mile run |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/22/2006 |
Run |
VOB run 5 mile run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2006 |
Run |
VOB run 5 mile run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/25/2006 |
walk |
VOB run 5 mile run |
Default |
3.1 mi |
45:00 |
14:31 |
|
| 9/24/2006 |
Run |
VOB run 5 mile run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
|