| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2018 |
Run |
treadmill |
Easy |
3.5 mi |
31:18 |
8:57 |
 |
| 3/1/2018 |
Run |
treadmill |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 2/27/2018 |
Run |
treadmill |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 2/24/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 2/21/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/20/2018 |
Run |
treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 2/16/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/14/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 2/13/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:09 |
8:52 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 2/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/31/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 1/25/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/3/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 12/18/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 12/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/24/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/21/2017 |
Run |
treadmill |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 11/20/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 11/8/2017 |
Run |
treadmill |
Easy |
2.5 mi |
22:26 |
8:59 |
|
| 11/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/1/2017 |
Run |
treadmill |
Tempo |
2.8 mi |
20:40 |
7:31 |
|
| 11/1/2017 |
Run |
treadmill |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 10/31/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 10/28/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:01:50 |
8:50 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 10/26/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 10/25/2017 |
Run |
treadmill |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 10/21/2017 |
Run |
treadmill |
Long |
6.5 mi |
56:35 |
8:43 |
|
| 10/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/18/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 10/18/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:50 |
7:32 |
|
| 10/12/2017 |
Run |
treadmill |
Long |
6.0 mi |
52:21 |
8:44 |
|
| 10/7/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 10/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 10/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 10/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 9/20/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/19/2017 |
Run |
treadmill |
Easy |
0.8 mi |
6:48 |
9:04 |
|
| 9/19/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
14:54 |
7:27 |
|
| 9/14/2017 |
Run |
treadmill |
Interval |
1.5 mi |
10:28 |
6:59 |
|
| 9/14/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 9/13/2017 |
Run |
treadmill |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 9/12/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 9/12/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 9/11/2017 |
Run |
treadmill |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 9/7/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 9/7/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 9/2/2017 |
Run |
treadmill |
Long |
7.5 mi |
1:08:25 |
9:08 |
|
| 8/31/2017 |
Run |
treadmill |
Easy |
1.3 mi |
11:21 |
9:05 |
|
| 8/31/2017 |
Run |
treadmill |
Tempo |
2.3 mi |
16:57 |
7:32 |
|
| 8/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 8/28/2017 |
Run |
treadmill |
Interval |
0.3 mi |
|
|
|
| 8/26/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:02:05 |
8:53 |
|
| 8/23/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 8/23/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
15:08 |
7:34 |
|
| 8/22/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 8/17/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/17/2017 |
Run |
treadmill |
Interval |
0.3 mi |
|
|
|
| 8/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/15/2017 |
Run |
treadmill |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 8/12/2017 |
Run |
treadmill |
Long |
6.0 mi |
53:31 |
8:56 |
|
| 8/10/2017 |
Run |
treadmill |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 8/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 8/5/2017 |
Run |
treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 8/4/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/2/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 6/29/2017 |
Run |
treadmill |
Tempo |
3.3 mi |
23:59 |
7:23 |
|
| 6/29/2017 |
Run |
treadmill |
Easy |
0.8 mi |
6:48 |
9:04 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 6/23/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 6/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/15/2017 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/13/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/13/2017 |
Run |
treadmill |
Interval |
2.5 mi |
17:32 |
7:01 |
|
| 6/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/5/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 6/5/2017 |
Run |
treadmill |
Interval |
2.0 mi |
13:07 |
6:34 |
|
| 5/27/2017 |
Run |
treadmill |
Long |
8.0 mi |
1:10:26 |
8:49 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/25/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 5/24/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 5/24/2017 |
Run |
treadmill |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 5/20/2017 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2017 |
Run |
treadmill |
Tempo |
2.5 mi |
18:29 |
7:24 |
|
| 5/18/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/17/2017 |
Run |
treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 5/15/2017 |
Run |
treadmill |
Long |
7.5 mi |
1:06:16 |
8:51 |
|
| 5/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 5/10/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 5/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/6/2017 |
Run |
treadmill |
Long |
7.0 mi |
1:01:50 |
8:50 |
|
|