| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2011 |
Run |
Ohio - Quarry Treadmill |
Interval |
6.5 mi |
49:20 |
7:36 |
 |
| 1/15/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 1/13/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
7.0 mi |
1:04:35 |
9:13 |
|
| 1/11/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/9/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.1 mi |
52:29 |
8:37 |
|
| 1/8/2011 |
Run |
migrated |
Long |
13.1 mi |
1:51:33 |
8:31 |
|
| 1/5/2011 |
Run |
Ohio - Quarry Treadmill |
Interval |
6.3 mi |
52:19 |
8:23 |
|
| 1/3/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 1/1/2011 |
Run |
Ohio - River Run 5k |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 12/29/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 12/25/2010 |
Run |
Ohio - Quarry Treadmill |
Long |
13.0 mi |
1:50:13 |
8:29 |
|
| 12/21/2010 |
Run |
Ohio - Quarry Treadmill |
Interval |
5.6 mi |
47:49 |
8:33 |
|
| 12/19/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 12/18/2010 |
Run |
Ohio - Columbus Running Company |
Long |
13.1 mi |
1:46:54 |
8:10 |
|
| 12/11/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.1 mi |
1:15:57 |
8:24 |
|
| 12/6/2010 |
Run |
Ohio - Quarry Treadmill |
Tempo |
7.1 mi |
57:32 |
8:07 |
|
| 12/4/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.0 mi |
1:19:04 |
8:48 |
|
| 12/3/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
2.5 mi |
23:34 |
9:22 |
|
| 12/2/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 11/29/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 11/28/2010 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 11/27/2010 |
Run |
Ohio - Columbus Running Company |
Long |
11.9 mi |
1:37:25 |
8:13 |
|
| 11/20/2010 |
Run |
Ohio - Columbus Running Company |
Long |
9.1 mi |
1:16:39 |
8:29 |
|
| 11/19/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.1 mi |
37:28 |
9:14 |
|
| 11/19/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/15/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 11/14/2010 |
Run |
Ohio - Buckeye Classic 10k |
Race |
6.2 mi |
45:17 |
7:17 |
|
| 11/14/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 11/12/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 11/10/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.5 mi |
39:37 |
8:51 |
|
| 11/9/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.5 mi |
39:42 |
8:53 |
|
| 11/8/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/2/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.6 mi |
46:02 |
9:58 |
|
| 11/1/2010 |
Run |
Ohio - Quarry Longer Loop |
Fartlek |
4.6 mi |
39:59 |
8:48 |
|
| 10/29/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.2 mi |
39:59 |
9:30 |
|
| 10/28/2010 |
Run |
Ohio - Quarry Treadmill |
Interval |
4.2 mi |
34:00 |
8:06 |
|
| 10/27/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.4 mi |
30:13 |
9:02 |
|
| 10/26/2010 |
Run |
Ohio - Quarry Loop |
Fartlek |
4.7 mi |
44:33 |
9:35 |
|
| 10/24/2010 |
Run |
Ohio - Quarry Longer Loop |
Long |
7.0 mi |
1:08:46 |
9:48 |
|
| 10/23/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.2 mi |
41:25 |
9:48 |
|
| 10/22/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
25:52 |
9:07 |
|
| 10/21/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 10/20/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.7 mi |
40:32 |
8:40 |
|
| 10/19/2010 |
Run |
Ohio - Quarry Loop |
Interval |
4.0 mi |
30:41 |
7:40 |
|
| 10/16/2010 |
Run |
Ohio - Quarry Veterinary Loop |
Long |
8.1 mi |
1:21:09 |
9:59 |
|
| 10/12/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
22:21 |
9:01 |
|
| 10/11/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.9 mi |
33:02 |
8:34 |
|
| 10/11/2010 |
Run |
Ohio - Quarry Loop |
Fartlek |
3.3 mi |
23:00 |
6:59 |
|
| 10/10/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.7 mi |
33:23 |
9:06 |
|
| 10/5/2010 |
Run |
San Diego |
Easy |
4.2 mi |
37:50 |
9:03 |
|
| 10/4/2010 |
Run |
San Diego |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 10/1/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
2.6 mi |
22:06 |
8:41 |
|