| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Ohio - Griggs Reservoir |
Long |
5.7 mi |
54:39 |
9:39 |
 |
| 6/11/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.1 mi |
9:29 |
8:29 |
|
| 5/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 5/4/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.3 mi |
43:12 |
8:10 |
|
| 4/30/2011 |
Run |
Ohio - Columbus Running Company |
Long |
11.1 mi |
1:25:58 |
7:47 |
|
| 4/29/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
20:44 |
7:59 |
|
| 4/28/2011 |
Run |
Ohio - Quarry Gym |
Fartlek |
6.4 mi |
48:48 |
7:40 |
|
| 4/27/2011 |
Run |
Ohio - Quarry Gym |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 4/26/2011 |
Run |
Ohio - Quarry Gym |
Interval |
6.8 mi |
58:02 |
8:36 |
|
| 4/24/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.8 mi |
45:21 |
7:50 |
|
| 4/23/2011 |
Run |
Ohio - Columbus Running Company |
Long |
12.0 mi |
1:37:09 |
8:06 |
|
| 4/21/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.2 mi |
40:35 |
7:51 |
|
| 3/31/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/29/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 3/26/2011 |
Run |
Ohio - Columbus Running Company |
Long |
13.2 mi |
1:48:34 |
8:14 |
|
| 3/25/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 3/24/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 3/19/2011 |
Run |
San Diego - Poway Misc |
Easy |
7.2 mi |
1:00:50 |
8:28 |
|
| 3/18/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.0 mi |
1:30:54 |
9:06 |
|
| 3/16/2011 |
Run |
San Diego - Poway Misc |
Easy |
3.5 mi |
29:10 |
8:21 |
|
| 3/15/2011 |
Run |
Ohio - Quarry Gym |
Interval |
6.1 mi |
49:10 |
8:07 |
|
| 3/13/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
5.9 mi |
49:19 |
8:25 |
|
| 3/12/2011 |
Run |
Ohio - Columbus Running Company |
Long |
15.5 mi |
1:56:59 |
7:33 |
|
| 3/11/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 3/10/2011 |
Run |
Ohio - Quarry Loop |
Easy |
5.8 mi |
46:02 |
7:59 |
|
| 3/9/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 3/8/2011 |
Run |
Ohio - Quarry Treadmill |
Interval |
6.8 mi |
54:20 |
8:04 |
|
| 3/6/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/5/2011 |
Run |
Ohio - Columbus Running Company |
Long |
9.8 mi |
1:11:00 |
7:17 |
|
| 3/4/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/2/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 3/1/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.1 mi |
42:39 |
8:26 |
|