Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2013 Run random route Easy 2.6 mi     3/11/2013 Run random route Easy 4.0 mi     3/9/2013 Run random route Easy 2.4 mi     3/9/2013 Run random route Easy 2.3 mi     3/8/2013 Run random route Interval 2.3 mi     3/7/2013 Run random route Easy 1.5 mi     3/6/2013 Run random route Easy 2.1 mi     3/5/2013 Run random route Easy 3.0 mi     3/4/2013 Run random route Interval 2.7 mi     3/1/2013 Run random route Interval 2.3 mi     2/28/2013 Run random route Easy 1.5 mi     2/27/2013 Run random route Easy 2.8 mi     2/26/2013 Run random route Easy 2.0 mi     2/25/2013 Run random route Easy 2.0 mi     2/21/2013 Run random route Easy 3.2 mi     2/20/2013 Run random route Easy 2.3 mi     2/19/2013 Run random route Easy 2.0 mi     1/14/2013 Run random route Easy 7.1 mi     12/14/2012 Run random route Easy 2.0 mi 14:19 7:10 12/13/2012 Run random route Easy 2.3 mi 16:50 7:29 12/9/2012 Run random route Easy 1.9 mi     12/8/2012 Run random route Easy 2.0 mi 15:10 7:35 12/8/2012 Run random route Easy 3.0 mi 23:00 7:40 12/6/2012 Run random route Easy 2.5 mi 18:45 7:30 12/4/2012 Run random route Easy 2.0 mi 15:00 7:30 12/3/2012 Run random route Easy 3.0 mi     12/1/2012 Run random route Easy 2.6 mi     11/30/2012 Run random route Easy 1.5 mi     11/29/2012 Run random route Easy 1.0 mi     11/28/2012 Run random route Easy 1.3 mi     11/27/2012 Run random route Easy 1.0 mi     11/26/2012 Run random route Easy 1.3 mi     10/18/2012 Run random route Easy 1.1 mi     10/16/2012 Run random route Interval 1.0 mi     10/13/2012 Run random route Easy 5.0 mi     10/12/2012 Run random route Easy 4.4 mi     10/10/2012 Run random route Easy 3.5 mi     10/9/2012 Run random route Easy 3.1 mi     9/11/2012 Run random route Easy 3.4 mi     9/8/2012 Run random route Long 9.4 mi     9/4/2012 Run random route Easy 2.0 mi     8/24/2012 Run random route Easy 3.4 mi     8/22/2012 Run random route Easy 2.5 mi     8/5/2012 Run random route Easy 4.0 mi     8/1/2012 Run random route Easy 4.0 mi     7/31/2012 Run random route Easy 1.0 mi     7/22/2012 Run random route Easy 3.0 mi     7/18/2012 Run random route Easy 1.6 mi 10:00 6:28 6/27/2012 Run random route Easy 3.4 mi     6/14/2012 Run random route Easy 2.7 mi     6/9/2012 Run random route Easy 1.5 mi     5/17/2012 Run random route Easy 2.5 mi     5/17/2012 Run random route Race 800.0 m 2:11 4:24 5/17/2012 Run random route Race 400.0 m 0:55 3:42 5/16/2012 Run random route Easy 3.0 mi     5/14/2012 Run random route Easy 4.0 mi     5/13/2012 Run random route Easy 3.0 mi     5/13/2012 Run random route Interval 1000.0 m 2:21 3:47 5/13/2012 Run random route Easy 0.8 mi     5/11/2012 Run random route Race 400.0 m 0:55 3:40 5/11/2012 Run random route Easy 2.0 mi     5/11/2012 Run random route Race 800.0 m 2:06 4:14 5/10/2012 Run random route Easy 4.1 mi     5/9/2012 Run random route Easy 4.9 mi     5/9/2012 Run random route Strides 900.0 m     5/8/2012 Run random route Easy 6.1 mi 42:37 7:02 5/8/2012 Run random route Strides 800.0 m     5/7/2012 Run random route Easy 4.0 mi     5/7/2012 Run random route Interval 1200.0 m     5/5/2012 Run random route Easy 6.1 mi 44:24 7:19 5/4/2012 Run random route Race 400.0 m 0:56 3:44 5/4/2012 Run random route Race 800.0 m 2:07 4:15 5/4/2012 Run random route Easy 2.0 mi     5/3/2012 Run random route Easy 4.0 mi     5/2/2012 Run random route Strides 600.0 m     5/2/2012 Run random route Easy 6.0 mi     5/1/2012 Run random route Easy 4.0 mi     5/1/2012 Run random route Interval 2.0 mi     4/30/2012 Run random route Interval 4100.0 m     4/30/2012 Run random route Easy 5.0 mi     4/28/2012 Run random route Easy 6.3 mi     4/27/2012 Run random route Race 400.0 m 0:58 3:54 4/27/2012 Run random route Race 800.0 m 2:13 4:28 4/27/2012 Run random route Race 800.0 m 2:12 4:26 4/27/2012 Run random route Easy 3.0 mi     4/26/2012 Run random route Easy 4.9 mi     4/25/2012 Run random route Race 400.0 m 0:57 3:48 4/25/2012 Run random route Easy 0.5 mi     4/25/2012 Run random route Race 400.0 m 0:57 3:49 4/25/2012 Run random route Easy 1.5 mi     4/25/2012 Run random route Race 800.0 m 2:07 4:16 4/25/2012 Run random route Strides 400.0 m     4/24/2012 Run random route Easy 4.5 mi     4/24/2012 Run random route Easy 800.0 m     4/24/2012 Run random route Strides 1000.0 m     4/23/2012 Run random route Easy 3.0 mi     4/23/2012 Run random route Interval 4800.0 m     4/21/2012 Run random route Race 400.0 m 0:57 3:50 4/21/2012 Run random route Race 800.0 m 2:11 4:24 4/21/2012 Run random route Race 400.0 m 0:56 3:47