Notes
Welp, first run in a week post-vasectomy. That area felt pretty decent, legs good, breathing AWFUL. Yep I’m getting sick again, teeth aching, sore throat this morning so combine that with a week off and I really struggled there, bad.
Finished well enough for a week off.
1/2 11:28 2nd 10:59
1: 9:10.9
2: 8:51
2.5: 4:25.7 (8:54 pace)