Notes
Oy this was awful and hard and I barely finished
What the heck?? 40 out, little wind, little ice, this should have been better but a few issues
That illness is just lingering, my legs were toast, new back pain coming halfway up the right of center. My normal lower back pain doesn’t effect runs but this did and that IT bans is still pretty sore
Maybe?? A blessing is today is V day so no runs for a week. The rest may do me some good
1: 16:19 2nd 16:18
1: 9:15
2: 9:22.4
3: 9:19.65
3.5: 4:40.3 (9:23 pace, sheesh)