Notes
77 degrees?!?
Decided to take this one really easy bc if the issues lately. Avg HR was still an avg of 171 with a max of 189 of course the heat probably contributed. I did feel slightly better until the last 3/4 mile
I’m going to take 2 out of the next 3 days off and it starts cooling down tomorrow so we’ll see if that combo helps
1/2 16:28 2nd 15:46
1: 9:23.5
2: 9:23.8
3: 8:57.2
3.5: 4:30.2 (8:56 pace)