Notes
Well this redeemed yesterday, I needed this. Maybe I was just hungry. After yesterday’s run I literally fell asleep for a few, I was just zapped. I ate better yesterday.
Snowed a bit, but warm enough that I found tire tracks to barrel through
1/2 11:10 2nd 10:27
1: 9:07.9
2: 8:18.55
2.5: 4:11 (8:25 pace)