Notes
Trying to ignore the HR do I took it off the data fields. Overall it was avg 169 but it still maxed at 190...
I did go hard on this one but can’t shake the stress in my chest which seems to be constant these days not just running. 2020 maybe?
Anywho, the time was good and the weather was great
1/2 15:07 2nd 14:21
1: 8:39.4
2: 8:30.8
3: 8:12
3.5: 4:06.1 (8:09 pace)