Notes
Phew, another tough one.
Windy and the hammy is still hurting. It did go better today though but the wind abs cold still is rough
For some reason challenged myself up Davison for the loop with the wind in my face
Pace was 9:13 at the start and 9:19 at the end. So had a good last mile getting it down to 9:05
Avg HR 163 cadence 168
1: 9:10.7
2: 9:12
3: 9:29.8
4: 8:40.7
4.1: 0:43.9 (7:21 pace)