Notes
This was super hard. Wind chill is 10 and it took it all out of me. Bad footing, ice throughout, still a bit sick. But finished without walking which was an accomplishment
1/2 16:36 2nd 16:30
1: 9:30.25
2: 9:28.9
3. 9:21.6
3.5: 4:45.1 (9:33 pace) wind right in face