Notes
Now this is running weather!!
PRed my 8 miler by about a minute. Was intending 7 but was zoning and feeling good so went for it
Maintained a nice pace and much better HR than Thursday and started pushing more with 3 miles to go, that last mile was great
1: 8:56.2
2: 9:01.2
3: 9:07.1
4: 9:10.2
5: 8:58.8
6: 8:51.9
7: 8:40.5
8: 8:14.5
8.01: 2.5 (6:24 pace)