Notes
This will be sandwiched between 2 days ofd to refresh. Legs felt good, cardio was meh, I was up to 180 HR before the turn so I struggled, not sure why. Lots of work stress right now and lack of sleep so maybe that contributed
Little bit of a rain, it massively downpoured as I was about to head out but missed most of that
cadence avg 170
1/2 16:59 2nd 16:49
1: 8:28.7
2: 8:29.9
3: 8:31
4: 8:18.5