Notes
Andddddd the snow is back
Nice few wet inches greeting us today. The vineyards were a disaster of slush, nowhere to safely step down I ended up going up Davison and down Belle to finish so got some elevation
The hill kicked my butt though I didn’t push it hard after some faster days. Went from 9:10 to 9:17 so took longer to make that back up, felt pretty casual in that last stretch on Belle which was good as the pace dropped
HR 158 max 168 so excellent cadence 171
1: 9:12.1
2: 9:17
3: 8:58.6
3.2: 1:41.3 (8:16 pace)