Run: Long Previous Next

9/10/2020

9:00 AM

4 mi

33:29.90

8:23 mi

Health

175 lb
2216

Weather

68 F
  • Map

<No name>

Notes

Another one I’ll to check for a PR for

UPDATE PR by 32 seconds!?!

Cadence day 4 - and day 6 in a row. Legs feel pretty good, you can tell this does something to cardio though and tbsts only increasing to 170. I can’t even fathom 180.

A long run will be interesting this weekend

I still feel like I’m not going very fast so that’s the most fascinating thing about this experiment. I’ll really have to pull back for a longer one.

1/2 17:13 2nd 16:17

1: 8:46.3

2: 8:26.6

3: 8:15.8

4: 8:01.2

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