Notes
I’d guess this was the best time in awhile for a 3.5, waited longer than usual to get that 40 degree weather yay. Who knows if it lasts bc Erie.
Right knee seems to keep getting slowly worse again grr
Held on that last 1/2 mile but didn’t have much left
1/2 11:48 2nd 10:48
1: 9:05.45
2: 8:46.1
3: 8:31.3
3.5: 4:13.7 (8:40 pace)