Run: Easy Previous Next

3/4/2019

9:45 AM

3.5 mi

32:50.40

9:23 mi

Health

175 lb
1939

Weather

15 F
  • Map

<No name>

Notes

Drats this friggin weather. 0 wind chill, snowing, footing sucks, wind on way back.

Time isn’t bad honestly. When I went down Davison and the pace dropped to 9:20 but that next stretch to vineyards was tough, dropped to 9;25 but recovered slightly.

Still sick with that cough but finally closer to better

1/2 16:30 2nd 16:20

1: 9:27.4

2: 9:18.1

3: 9:24.2

3.5: 4:40.7 (9:23 pace)

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