Run: Long Previous Next

1/4/2020

10:30 AM

7 mi

1:04:24

9:12 mi

Health

178 lb
3945

Weather

37 F
  • Map

<No name>

Notes

This was unexpected. Little drizzle here and there but little wind and decent temps. She’s to a T-shirt about 4 miles in. Didn’t go overboard in beginning so had a good 2nd half. Realistically was planning 5ish maybe 6.2 but kept going. Good run!

Watch was a pain, after 1/2 mile it said 0.44 which was pretty egregious. Decided to just go with 0.05 off so the first mile was jacked and the last mile time was low due to stopping at 6.95 but the pace was right

1/2: 32:50 2nd 31:34

1: ~9:25 (looked at watch at normal mile spot)

2: 9:21.8

3: 9:29.3

4: 9:14.3

5: 9:10.1

6: 9:04.2

7: 8:47 pace (read 8:19.6)

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