| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2009 |
Run |
Short loop |
Easy |
4.9 mi |
55:14 |
11:21 |
 |
| 7/23/2009 |
Run |
Short loop |
Easy |
4.9 mi |
53:57 |
11:01 |
|
| 7/21/2009 |
Run |
Short loop |
Tempo |
3.8 mi |
40:18 |
10:45 |
|
| 7/7/2009 |
Run |
Short loop |
Easy |
4.0 mi |
51:12 |
12:50 |
|
| 7/6/2009 |
Run |
Custer St Park, SD |
Hill |
2.4 mi |
29:15 |
12:24 |
|
| 7/5/2009 |
Run |
Custer St Park, SD |
Easy |
5.6 mi |
1:06:29 |
11:54 |
|
| 7/4/2009 |
Run |
Custer St Park, SD |
Easy |
4.1 mi |
45:16 |
11:01 |
|
| 7/3/2009 |
Run |
Torrington, WY |
Easy |
4.1 mi |
46:43 |
11:26 |
|
| 7/2/2009 |
Run |
Long loop |
Easy |
5.5 mi |
1:00:40 |
10:59 |
|
| 6/28/2009 |
Run |
Short loop |
Easy |
3.2 mi |
35:00 |
10:53 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
8:54 |
14:21 |
|
| 6/26/2009 |
Run |
Short loop |
Easy |
3.8 mi |
43:58 |
11:31 |
|
| 6/20/2009 |
Run |
Long loop |
Easy |
6.6 mi |
1:19:27 |
12:07 |
|
| 6/15/2009 |
Run |
Highline Canal Trail |
Long |
10.3 mi |
2:04:04 |
12:04 |
|
| 6/13/2009 |
Run |
Short loop |
Easy |
2.5 mi |
28:35 |
11:35 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.9 mi |
56:15 |
11:31 |
|
| 6/11/2009 |
Run |
Short loop |
Easy |
3.2 mi |
39:47 |
12:22 |
|
| 6/10/2009 |
Run |
Lake Powell |
Hill |
3.1 mi |
35:51 |
11:32 |
|
| 6/9/2009 |
Run |
Lake Powell |
Hill |
6.3 mi |
1:14:01 |
11:50 |
|
| 6/8/2009 |
Run |
Lake Powell |
Hill |
3.0 mi |
41:48 |
13:45 |
|
| 6/7/2009 |
Run |
Lake Powell |
Hill |
5.1 mi |
57:52 |
11:23 |
|
| 6/4/2009 |
Run |
Short loop |
Easy |
4.3 mi |
52:05 |
12:16 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.9 mi |
44:19 |
11:26 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:51 |
12:09 |
|
| 5/7/2009 |
Run |
Downtown |
Easy |
3.0 mi |
34:40 |
11:41 |
|
| 5/7/2009 |
Run |
Short loop |
Easy |
5.1 mi |
1:03:05 |
12:27 |
|
| 5/6/2009 |
Run |
Short loop |
Tempo |
2.8 mi |
30:57 |
11:09 |
|
| 5/1/2009 |
Run |
Long loop |
Hill |
6.0 mi |
1:09:13 |
11:39 |
|
| 4/14/2009 |
Run |
Short loop |
Easy |
5.1 mi |
1:00:55 |
12:01 |
|
| 4/8/2009 |
Run |
Short loop |
Easy |
5.4 mi |
1:08:13 |
12:34 |
|
| 4/2/2009 |
Run |
Rec Center track |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/1/2009 |
Run |
Short loop |
Fartlek |
5.5 mi |
1:03:12 |
11:30 |
|
| 3/3/2009 |
Run |
Highline Canal Trail |
Long |
9.4 mi |
1:56:12 |
12:25 |
|
| 2/24/2009 |
Run |
Short loop |
Hill |
5.2 mi |
58:21 |
11:14 |
|
| 2/22/2009 |
Run |
Highline Canal Trail |
Tempo |
6.3 mi |
1:04:00 |
10:15 |
|
| 2/20/2009 |
Run |
Rec Center track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/18/2009 |
Run |
Short loop |
Easy |
6.0 mi |
1:12:01 |
12:01 |
|
| 2/4/2009 |
Run |
Short loop |
Easy |
5.1 mi |
1:03:02 |
12:22 |
|
| 2/3/2009 |
Run |
Short loop |
Easy |
5.1 mi |
1:03:04 |
12:28 |
|
| 1/20/2009 |
Run |
Long loop |
Easy |
5.1 mi |
1:07:02 |
13:12 |
|
| 12/29/2008 |
Run |
Short loop |
Easy |
5.4 mi |
1:03:03 |
11:41 |
|
| 11/27/2008 |
Run |
Short loop |
Easy |
3.7 mi |
42:53 |
11:36 |
|
| 11/4/2008 |
Run |
Short loop |
Easy |
5.1 mi |
1:00:25 |
11:53 |
|
| 10/28/2008 |
Run |
Short loop |
Easy |
5.1 mi |
1:05:41 |
12:55 |
|
| 10/26/2008 |
Run |
Short loop |
Easy |
2.0 mi |
23:47 |
12:09 |
|
| 9/28/2008 |
Run |
Highline Canal Trail |
Long |
13.4 mi |
2:54:00 |
13:00 |
|
| 9/19/2008 |
Run |
Random Route |
Long |
21.6 mi |
4:51:22 |
13:31 |
|
| 9/17/2008 |
Run |
School |
Speed Drills |
3.8 mi |
40:26 |
10:44 |
|
| 9/16/2008 |
Run |
Long loop |
Easy |
6.9 mi |
1:19:01 |
11:26 |
|
| 9/8/2008 |
Run |
Highline Canal Trail |
Long |
18.2 mi |
3:53:03 |
12:50 |
|
| 9/6/2008 |
Run |
Downtown |
Race |
5.0 km |
32:00 |
10:18 |
|
| 9/5/2008 |
Run |
Lone Tree, South |
Hill |
11.1 mi |
2:09:13 |
11:39 |
|
| 9/3/2008 |
Run |
School |
Speed Drills |
4.0 mi |
45:00 |
11:15 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:14 |
11:03 |
|
| 8/16/2008 |
Run |
Highline Canal Trail |
Long |
14.0 mi |
2:48:52 |
12:04 |
|
| 8/14/2008 |
Run |
Downtown |
Tempo |
3.0 mi |
32:54 |
11:05 |
|
| 8/14/2008 |
Run |
Highline Canal Trail |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/13/2008 |
Run |
School |
Speed Drills |
4.5 mi |
50:05 |
11:08 |
|
| 8/13/2008 |
Run |
Short loop |
Tempo |
3.6 mi |
39:50:07 |
10:58:27 |
|
|