| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2023 |
Run |
|
Easy |
0.6 mi |
6:03 |
10:37 |
 |
| 9/4/2023 |
Run |
|
Easy |
2.1 mi |
20:33 |
9:48 |
|
| 9/1/2023 |
Swim |
|
Free Style |
600.0 m |
15:14 |
40:52 |
|
| 8/31/2023 |
Run |
|
Long |
5.9 mi |
57:11 |
9:42 |
|
| 8/30/2023 |
Run |
|
Easy |
0.6 mi |
5:27 |
9:15 |
|
| 8/28/2023 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:31 |
|
| 8/28/2023 |
Run |
|
Easy |
0.3 mi |
2:01 |
7:46 |
|
| 8/28/2023 |
Run |
|
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 8/28/2023 |
Run |
|
Easy |
0.7 mi |
6:18 |
8:53 |
|
| 8/28/2023 |
Run |
|
Tempo |
1.2 mi |
9:26 |
7:48 |
|
| 8/27/2023 |
Run |
|
Long |
3.5 mi |
30:51 |
8:49 |
|
| 8/27/2023 |
Swim |
|
Free Style |
0.5 mi |
18:00 |
36:00 |
|
| 8/21/2023 |
Run |
|
Easy |
0.4 mi |
3:56 |
8:57 |
|
| 8/21/2023 |
Run |
|
Easy |
0.5 mi |
4:31 |
8:52 |
|
| 8/21/2023 |
Run |
|
Easy |
0.6 mi |
6:14 |
11:08 |
|
| 8/21/2023 |
Run |
|
Tempo |
1.9 mi |
13:02 |
7:03 |
|
| 8/21/2023 |
Bike |
|
Easy |
2.9 mi |
16:31 |
5:43 |
|
| 8/21/2023 |
Bike |
|
Easy |
3.1 mi |
19:57 |
6:27 |
|
| 8/18/2023 |
Run |
|
Easy |
0.3 mi |
2:14 |
8:56 |
|
| 8/18/2023 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 8/18/2023 |
Run |
|
Long |
2.5 mi |
23:32 |
9:25 |
|
| 8/15/2023 |
Run |
|
Interval |
0.9 mi |
5:01 |
5:43 |
|
| 8/15/2023 |
Run |
|
Tempo |
1.0 mi |
8:12 |
8:03 |
|
| 8/15/2023 |
Run |
|
Tempo |
1.0 mi |
7:42 |
7:42 |
|
| 8/15/2023 |
Run |
|
Tempo |
1.0 mi |
7:42 |
7:42 |
|
| 8/15/2023 |
Bike |
|
Long |
12.7 mi |
1:11:52 |
5:40 |
|
| 8/10/2023 |
Run |
|
Easy |
1.8 mi |
15:08 |
8:39 |
|
| 8/7/2023 |
Run |
|
Easy |
2.3 mi |
22:25 |
9:58 |
|
| 7/30/2023 |
Run |
|
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 7/11/2023 |
Run |
|
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 7/10/2023 |
Run |
|
Hill |
1.5 mi |
14:05 |
9:24 |
|
| 7/7/2023 |
Run |
|
Easy |
1.8 mi |
16:28 |
9:09 |
|
| 7/7/2023 |
Bike |
|
Easy |
16.2 mi |
1:25:58 |
5:20 |
|
| 7/2/2023 |
Run |
|
Hill |
2.7 mi |
25:31 |
9:28 |
|
| 6/16/2023 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 6/1/2023 |
Run |
|
Easy |
0.9 mi |
8:27 |
9:24 |
|
| 5/24/2023 |
Bike |
|
Long |
14.1 mi |
1:13:06 |
5:13 |
|
| 5/21/2023 |
Bike |
|
Easy |
6.0 mi |
32:55 |
5:30 |
|
| 5/21/2023 |
Run |
|
Tempo |
1.0 mi |
8:31 |
8:31 |
|
| 5/16/2023 |
Bike |
|
Long |
12.2 mi |
1:01:06 |
5:01 |
|
| 5/15/2023 |
Bike |
|
Easy |
7.6 mi |
37:08 |
4:54 |
|
| 5/9/2023 |
Run |
|
Tempo |
1.0 mi |
9:27 |
9:11 |
|
| 5/8/2023 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/8/2023 |
Run |
|
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 5/8/2023 |
Run |
|
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 5/7/2023 |
Bike |
|
Long |
17.1 mi |
1:26:39 |
5:05 |
|
| 5/3/2023 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 5/3/2023 |
Run |
|
Tempo |
0.3 mi |
1:46 |
6:48 |
|
| 5/2/2023 |
Run |
|
Easy |
1.5 mi |
15:18 |
10:12 |
|
| 5/2/2023 |
Run |
|
Tempo |
1.0 mi |
9:23 |
9:23 |
|
| 5/1/2023 |
Run |
|
Easy |
1.6 mi |
14:53 |
9:37 |
|
| 5/1/2023 |
Run |
|
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 5/1/2023 |
Run |
|
Tempo |
1.5 mi |
14:52 |
9:55 |
|
| 4/28/2023 |
Run |
|
Easy |
2.5 mi |
24:59 |
10:00 |
|
| 4/25/2023 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 4/25/2023 |
Run |
|
Tempo |
0.5 mi |
3:21 |
6:42 |
|
| 4/24/2023 |
Run |
|
Easy |
2.5 mi |
25:16 |
10:07 |
|
| 4/22/2023 |
Bike |
|
Long |
14.0 mi |
1:13:58 |
5:17 |
|
| 4/21/2023 |
Run |
|
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 4/20/2023 |
Run |
|
Easy |
1.5 mi |
15:07 |
10:05 |
|
| 4/20/2023 |
Bike |
|
Easy |
2.5 mi |
13:25 |
5:22 |
|
| 4/19/2023 |
Run |
|
Easy |
2.8 mi |
27:20 |
9:46 |
|
| 4/17/2023 |
Run |
|
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 4/14/2023 |
Bike |
|
Easy |
2.5 mi |
11:40 |
4:40 |
|
| 4/13/2023 |
Run |
|
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 4/13/2023 |
Run |
|
Easy |
0.3 mi |
1:41 |
6:44 |
|
| 4/11/2023 |
Run |
|
Easy |
0.9 mi |
9:03 |
10:04 |
|
| 4/11/2023 |
Run |
|
Race |
1.0 mi |
7:24 |
7:16 |
|
| 4/10/2023 |
Run |
|
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 4/10/2023 |
Run |
|
Long |
3.0 mi |
31:03 |
10:13 |
|
| 4/10/2023 |
Run |
|
Tempo |
0.4 mi |
2:08 |
5:29 |
|
| 4/9/2023 |
Bike |
|
Long |
11.1 mi |
53:22 |
4:50 |
|
| 4/8/2023 |
Bike |
|
Long |
12.2 mi |
58:29 |
4:48 |
|
| 4/6/2023 |
Run |
|
Easy |
0.6 mi |
6:36 |
11:35 |
|
| 4/6/2023 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 4/5/2023 |
Run |
|
Easy |
4.5 mi |
45:04 |
10:01 |
|
| 4/4/2023 |
Run |
|
Easy |
0.7 mi |
7:39 |
11:26 |
|
| 4/4/2023 |
Run |
|
Easy |
0.7 mi |
8:55 |
12:24 |
|
| 4/4/2023 |
Run |
|
Race |
0.5 mi |
3:17 |
6:34 |
|
| 4/3/2023 |
Run |
|
Easy |
2.0 mi |
21:39 |
10:44 |
|
| 3/31/2023 |
Run |
|
Easy |
1.1 mi |
11:17 |
10:22 |
|
| 3/31/2023 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 3/22/2023 |
Run |
|
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 3/21/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2023 |
Run |
|
Easy |
0.4 mi |
3:40 |
8:20 |
|
| 3/14/2023 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 3/14/2023 |
Run |
|
Easy |
0.5 mi |
6:12 |
11:29 |
|
| 3/14/2023 |
Run |
|
Interval |
1.8 mi |
12:24 |
7:06 |
|
| 3/13/2023 |
Run |
|
Long |
3.5 mi |
37:45 |
10:48 |
|
| 3/11/2023 |
Run |
|
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 3/11/2023 |
Run |
|
Tempo |
2.0 mi |
19:19 |
9:40 |
|
| 3/10/2023 |
Run |
|
Easy |
0.6 mi |
6:44 |
10:32 |
|
| 3/10/2023 |
Run |
|
Easy |
1.2 mi |
12:16 |
10:14 |
|
| 3/10/2023 |
Run |
|
Race |
0.5 mi |
3:08 |
6:16 |
|
| 3/9/2023 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 3/7/2023 |
Run |
|
Long |
4.5 mi |
47:24 |
10:32 |
|
| 3/4/2023 |
Run |
|
Easy |
0.5 mi |
5:06 |
9:38 |
|
| 3/4/2023 |
Run |
|
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 3/4/2023 |
Run |
|
Race |
0.3 mi |
1:18 |
5:12 |
|
|