Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/3/2019 Run   Easy 4.4 mi    
9/4/2019 Run   Long 6.3 mi    
9/6/2019 Run   Long 4.2 mi    
9/7/2019 Run   Race 6.2 mi    
9/9/2019 Run   Tempo 3.7 mi    
9/10/2019 Run   Tempo 3.5 mi    
9/11/2019 Run   Tempo 4.5 mi    
9/12/2019 Run   Easy 2.0 mi    
9/13/2019 Run   Easy 3.0 mi    
9/14/2019 Run   Race 6.0 mi    
9/16/2019 Run   Tempo 4.0 mi    
9/17/2019 Run   Tempo 4.5 mi    
9/18/2019 Run   Tempo 4.5 mi    
9/20/2019 Run   Tempo 3.0 mi    
9/21/2019 Run   Race 6.0 mi    
9/23/2019 Run   Long 5.5 mi    
9/24/2019 Run   Long 5.2 mi    
9/25/2019 Run   Long 7.6 mi    
9/26/2019 Run   Long 2.0 mi    
9/27/2019 Run   Tempo 3.0 mi    
9/28/2019 Run   Long 7.0 mi 1:04:12 9:10
9/30/2019 Run   Easy 2.0 mi    
10/3/2019 Run   Easy 2.0 mi    
10/4/2019 Run   Easy 3.0 mi    
10/5/2019 Run   Race 5.0 mi    
2/1/2020 Run   Easy 1.0 mi    
2/3/2020 Run   Easy 1.3 mi    
2/7/2020 Run   Easy 1.5 mi    
2/12/2020 Run   Easy 1.8 mi    
2/13/2020 Run   Easy 1.7 mi    
2/15/2020 Run   Easy 2.0 mi    
2/20/2020 Run   Easy 3.0 mi    
2/22/2020 Run   Easy 3.4 mi    
2/24/2020 Run   Easy 3.9 mi    
3/2/2020 Run   Easy 4.0 mi    
3/4/2020 Run   Interval 3.0 mi    
3/7/2020 Run   Interval 4.6 mi 38:50 8:27
3/10/2020 Run   Interval 3.0 mi 26:45 8:55
3/12/2020 Run   Interval 2.0 mi 17:30 8:45
3/14/2020 Run   Interval 3.0 mi 25:55 8:39
3/17/2020 Run   Interval 3.0 mi 24:30 8:10
3/20/2020 Run   Interval   38:00  
3/24/2020 Run   Interval 2.0 mi 16:23 8:12
3/25/2020 Run   Easy 3.0 mi 24:45 8:15
3/27/2020 Run   Tempo 5.0 mi 45:00 9:00
3/28/2020 Run   Tempo 4.1 mi 35:50 8:45
3/30/2020 Run   Tempo 2.0 mi 15:40 7:50
3/31/2020 Run   Long 6.0 mi 53:50 8:59
4/1/2020 Run   Tempo 3.0 mi 24:50 8:17
4/4/2020 Run   Tempo 2.4 mi 22:00 9:10
4/6/2020 Run   Tempo 3.1 mi 29:00 9:22
4/8/2020 Run   Tempo 4.2 mi 35:30 8:28
4/10/2020 Run   Tempo 3.0 mi 27:30 9:10
4/13/2020 Run   Tempo 2.0 mi 17:26 8:43
4/15/2020 Run   Interval 2.5 mi 21:40 8:40
4/16/2020 Run   Tempo 3.0 mi 25:27 8:29
4/20/2020 Run   Tempo 3.0 mi 23:38 7:53
4/22/2020 Run   Interval 3.5 mi 32:00 9:09
4/25/2020 Run   Interval 3.5 mi 30:00 8:42
4/26/2020 Run   Tempo 3.0 mi 25:18 8:26
4/27/2020 Bike   Easy   38:00  
4/28/2020 Run   Easy 1.0 mi 7:38 7:38
4/28/2020 Bike   Easy 5.9 mi 37:51 6:25
5/1/2020 Bike   Easy   1:48:00  
5/2/2020 Run   Interval   30:00  
5/2/2020 Bike   Easy   30:00  
5/6/2020 Bike   Easy 2.5 mi 19:14 7:42
5/9/2020 Run   Easy 2.0 mi 15:41 7:51
5/12/2020 Run   Long 3.0 mi 25:45 8:35
5/13/2020 Bike   Easy 6.1 mi 41:43 6:51
5/14/2020 Run   Long 3.1 mi 26:28 8:33
5/15/2020 Bike   Easy 6.2 mi 42:00 6:47
5/16/2020 Bike   Easy   50:00  
5/17/2020 Run   Long   34:23  
5/18/2020 Run   Long 4.1 mi 33:45 8:14
5/18/2020 Run   Long 0.9 mi 9:00 9:35
5/19/2020 Run   Easy 2.0 mi 15:31 7:46
5/19/2020 Run   Easy 0.8 mi 7:29 9:22
5/22/2020 Run   Easy 3.5 mi 32:00 9:09
5/24/2020 Run   Easy 2.9 mi 26:22 9:14
5/26/2020 Run   Long 3.0 mi 25:10 8:22
5/27/2020 Bike   Easy   20:00  
5/29/2020 Run   Easy 1.4 mi 12:27 9:14
5/30/2020 Run   Long 4.0 mi 34:45 8:42
6/1/2020 Bike   Long 10.0 mi 1:25:00 8:30
6/2/2020 Run   Tempo 2.5 mi 22:41 9:01
6/3/2020 Run   Tempo 0.5 mi 4:42 9:24
6/3/2020 Run   Tempo 2.5 mi 21:46 8:43
6/4/2020 Bike   Easy 9.4 mi 59:51 6:23
6/5/2020 Run   Long 4.0 mi 35:12 8:48
6/6/2020 Bike   Long 18.1 mi 1:40:58 5:36
6/7/2020 Run   Easy 2.5 mi 20:26 8:11
6/8/2020 Bike   Long 11.0 mi 1:11:35 6:30
6/9/2020 Run   Easy 3.0 mi 26:32 8:51
6/10/2020 Bike   Easy 6.3 mi 44:35 7:08
6/11/2020 Run   Tempo 3.0 mi 26:10 8:44
6/13/2020 Run   Easy 4.0 mi 40:00 10:00
6/14/2020 Run   Tempo 4.0 mi 37:44 9:26
6/16/2020 Run   Tempo 3.0 mi 24:58 8:23
6/16/2020 Bike   Easy 6.0 mi 40:00 6:40
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