| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/25/2008 |
Swim |
Random Route |
Breast Stroke |
400.0 m |
12:00 |
48:17 |
 |
| 6/13/2008 |
Swim |
Random Route |
Breast Stroke |
100.0 m |
5:40 |
1:31:12 |
|
| 6/4/2008 |
Swim |
Random Route |
Free Style |
800.0 m |
15:56 |
32:04 |
|
| 6/4/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
9:32 |
38:22 |
|
| 6/6/2008 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 6/8/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
|
|
|
| 6/11/2008 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:57 |
46:49 |
|
| 6/13/2008 |
Swim |
Random Route |
Free Style |
700.0 m |
18:17 |
42:03 |
|
| 6/13/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
9:27 |
38:02 |
|
| 6/18/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:15 |
45:16 |
|
| 6/18/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:25 |
45:57 |
|
| 6/20/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
9:35 |
42:11 |
|
| 6/20/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
9:32 |
41:57 |
|
| 6/20/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
9:30 |
41:49 |
|
| 6/21/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:30 |
46:17 |
|
| 6/27/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:17 |
41:23 |
|
| 6/27/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:25 |
41:55 |
|
| 6/27/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:30 |
42:15 |
|
| 6/30/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:00 |
44:16 |
|
| 7/2/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:09 |
40:51 |
|
| 7/5/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 7/9/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:00 |
44:16 |
|
| 7/11/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
10:58 |
48:16 |
|
| 5/22/2009 |
Swim |
Random Route |
Free Style |
1600.0 yd |
21:32 |
23:42 |
|
| 6/3/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
19:22 |
42:37 |
|
| 9/28/2009 |
Swim |
Random Route |
Free Style |
|
0:15 |
|
|
| 11/18/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:00 |
48:17 |
|
| 11/19/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:32 |
49:22 |
|
| 12/7/2009 |
Swim |
Random Route |
Free Style |
816.0 m |
20:32 |
40:30 |
|
| 12/11/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:11 |
48:39 |
|
| 12/14/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
31:41 |
51:00 |
|
| 12/18/2009 |
Swim |
Random Route |
Free Style |
1600.0 m |
47:05 |
47:22 |
|
| 12/21/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:51 |
50:00 |
|
| 12/23/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
28:18 |
45:33 |
|
| 12/26/2009 |
Swim |
Random Route |
Free Style |
400.0 m |
|
|
|
| 1/1/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
24:15 |
48:47 |
|
| 1/5/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 1/8/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 1/10/2010 |
Swim |
Random Route |
Free Style |
1700.0 m |
22:00 |
20:50 |
|
| 1/13/2010 |
Swim |
Random Route |
Free Style |
1300.0 m |
37:28 |
46:23 |
|
| 1/15/2010 |
Swim |
Random Route |
Free Style |
1150.0 m |
36:38 |
51:16 |
|
| 1/18/2010 |
Swim |
Random Route |
Free Style |
600.0 m |
18:00 |
48:17 |
|
| 1/20/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
31:00 |
45:22 |
|
| 1/22/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
|
|
|
| 1/27/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
22:00 |
44:16 |
|
| 1/28/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
32:39 |
43:48 |
|
| 2/6/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 2/12/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
31:32 |
46:09 |
|
| 2/14/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
30:21 |
44:25 |
|
| 2/17/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
30:41 |
44:54 |
|
| 2/19/2010 |
Swim |
Random Route |
Free Style |
1400.0 m |
38:55 |
44:45 |
|
| 2/24/2010 |
Swim |
Random Route |
Free Style |
1500.0 m |
40:03 |
42:59 |
|
| 2/26/2010 |
Swim |
Random Route |
Free Style |
1700.0 m |
45:26 |
43:01 |
|
| 2/27/2010 |
Swim |
Random Route |
Free Style |
850.0 m |
21:00 |
39:46 |
|
| 2/28/2010 |
Swim |
Random Route |
Free Style |
500.0 m |
17:00 |
54:44 |
|
| 3/3/2010 |
Swim |
Random Route |
Free Style |
1700.0 m |
45:21 |
42:56 |
|
| 3/5/2010 |
Swim |
Random Route |
Free Style |
1600.0 m |
44:21 |
44:37 |
|
| 3/10/2010 |
Swim |
Random Route |
Free Style |
1500.0 m |
41:09 |
44:09 |
|
| 3/10/2010 |
Swim |
Random Route |
Free Style |
1550.0 m |
41:07 |
42:42 |
|
| 3/12/2010 |
Swim |
Random Route |
Free Style |
1800.0 m |
50:00 |
44:43 |
|
| 3/17/2010 |
Swim |
Random Route |
Free Style |
1750.0 m |
45:03 |
41:26 |
|
| 3/20/2010 |
Swim |
Random Route |
Free Style |
2300.0 m |
1:00:00 |
41:59 |
|
| 3/23/2010 |
Swim |
Random Route |
Free Style |
1700.0 m |
44:45 |
42:22 |
|
| 3/25/2010 |
Swim |
Random Route |
Free Style |
1800.0 m |
45:05 |
40:19 |
|
| 3/27/2010 |
Swim |
Random Route |
Free Style |
2250.0 m |
1:00:05 |
42:59 |
|
| 3/30/2010 |
Swim |
Random Route |
Free Style |
2250.0 m |
50:00 |
35:46 |
|
| 4/1/2010 |
Swim |
Random Route |
Free Style |
1950.0 m |
49:52 |
41:10 |
|
| 4/2/2010 |
Swim |
Random Route |
Free Style |
1750.0 m |
45:00 |
41:23 |
|
| 4/13/2010 |
Swim |
Random Route |
Free Style |
1500.0 m |
40:26 |
43:23 |
|
| 4/19/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 5/5/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
29:20 |
39:21 |
|
| 5/15/2010 |
Swim |
Open Water |
Free Style |
|
30:00 |
|
|
| 5/20/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
29:30 |
39:34 |
|
| 5/23/2008 |
Swim |
Random Route |
Mixed |
400.0 yd |
20:00 |
1:28:01 |
|
| 5/30/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
10:15 |
41:15 |
|
| 6/1/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
11:05 |
44:36 |
|
| 7/9/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
|
|
|
| 7/13/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
10:00 |
40:15 |
|
| 8/17/2008 |
Swim |
Random Route |
Mixed |
250.0 yd |
|
|
|
| 11/13/2008 |
Swim |
Random Route |
Mixed |
1600.0 yd |
|
|
|
| 11/17/2008 |
Swim |
Random Route |
Mixed |
1600.0 yd |
|
|
|
| 11/23/2008 |
Swim |
Random Route |
Mixed |
800.0 yd |
|
|
|
| 11/27/2008 |
Swim |
Random Route |
Mixed |
1600.0 yd |
|
|
|
| 12/6/2008 |
Swim |
Random Route |
Mixed |
400.0 yd |
|
|
|
| 4/6/2009 |
Swim |
Random Route |
Mixed |
600.0 mi |
|
|
|
| 4/7/2009 |
Swim |
Random Route |
Mixed |
600.0 m |
|
|
|
| 4/13/2009 |
Swim |
Random Route |
Mixed |
|
15:00 |
|
|
| 5/14/2009 |
Swim |
Random Route |
Mixed |
800.0 yd |
21:53 |
48:09 |
|
| 5/15/2009 |
Swim |
Random Route |
Mixed |
700.0 yd |
18:00 |
45:16 |
|
| 5/18/2009 |
Swim |
Random Route |
Mixed |
1000.0 yd |
0:22 |
0:39 |
|
| 12/11/2009 |
Weights |
|
|
|
0:30 |
|
|
| 12/13/2009 |
Weights |
|
|
|
0:30 |
|
|
| 1/22/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 5/25/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 5/30/2008 |
Bike |
Random Route |
Easy |
12.4 mi |
1:04:41 |
5:13 |
|
| 6/1/2008 |
Bike |
Random Route |
Easy |
2.8 mi |
12:00 |
4:14 |
|
| 6/1/2008 |
Bike |
Random Route |
Easy |
2.7 mi |
12:32 |
4:36 |
|
| 6/8/2008 |
Bike |
Random Route |
Easy |
6.7 mi |
26:40 |
3:59 |
|
| 6/8/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
32:57 |
4:21 |
|
| 6/14/2008 |
Bike |
Random Route |
Easy |
12.4 mi |
53:00 |
4:17 |
|
|