| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/16/2007 |
Spinning |
|
Default |
|
15:00 |
|
 |
| 10/19/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 1/22/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 4/16/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/26/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/23/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 5/28/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/6/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 6/11/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 11/2/2008 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 11/3/2008 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 12/7/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 4/13/2009 |
Swim |
Random Route |
Mixed |
|
15:00 |
|
|
| 9/28/2009 |
Swim |
Random Route |
Free Style |
|
0:15 |
|
|
| 12/11/2009 |
Weights |
|
|
|
0:30 |
|
|
| 12/13/2009 |
Weights |
|
|
|
0:30 |
|
|
| 4/19/2010 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 5/15/2010 |
Swim |
Open Water |
Free Style |
|
30:00 |
|
|
| 6/13/2008 |
Swim |
Random Route |
Breast Stroke |
100.0 m |
5:40 |
1:31:12 |
|
| 8/17/2008 |
Swim |
Random Route |
Mixed |
250.0 yd |
|
|
|
| 10/21/2009 |
Run |
|
Default |
0.2 mi |
1:22 |
9:10 |
|
| 10/20/2009 |
Run |
|
Default |
0.2 mi |
1:55 |
10:38 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
0.2 mi |
1:35 |
7:55 |
|
| 5/23/2008 |
Swim |
Random Route |
Mixed |
400.0 yd |
20:00 |
1:28:01 |
|
| 6/20/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
9:32 |
41:57 |
|
| 6/20/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
9:30 |
41:49 |
|
| 6/20/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
9:35 |
42:11 |
|
| 7/11/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
10:58 |
48:16 |
|
| 12/6/2008 |
Swim |
Random Route |
Mixed |
400.0 yd |
|
|
|
| 11/22/2009 |
Run |
|
Default |
0.2 mi |
1:49 |
7:53 |
|
| 5/25/2008 |
Swim |
Random Route |
Breast Stroke |
400.0 m |
12:00 |
48:17 |
|
| 5/30/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
10:15 |
41:15 |
|
| 6/1/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
11:05 |
44:36 |
|
| 6/4/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
9:32 |
38:22 |
|
| 6/8/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
|
|
|
| 6/13/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
9:27 |
38:02 |
|
| 6/18/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:15 |
45:16 |
|
| 6/18/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:25 |
45:57 |
|
| 6/21/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:30 |
46:17 |
|
| 6/27/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:25 |
41:55 |
|
| 6/27/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:17 |
41:23 |
|
| 6/27/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:30 |
42:15 |
|
| 6/30/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:00 |
44:16 |
|
| 7/2/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:09 |
40:51 |
|
| 7/5/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 7/9/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
11:00 |
44:16 |
|
| 7/9/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
|
|
|
| 7/13/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
10:00 |
40:15 |
|
| 12/26/2009 |
Swim |
Random Route |
Free Style |
400.0 m |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:36 |
6:24 |
|
| 2/28/2010 |
Swim |
Random Route |
Free Style |
500.0 m |
17:00 |
54:44 |
|
| 4/7/2009 |
Swim |
Random Route |
Mixed |
600.0 m |
|
|
|
| 1/18/2010 |
Swim |
Random Route |
Free Style |
600.0 m |
18:00 |
48:17 |
|
| 6/6/2010 |
Run |
|
Default |
0.4 mi |
3:52 |
9:40 |
|
| 5/15/2009 |
Swim |
Random Route |
Mixed |
700.0 yd |
18:00 |
45:16 |
|
| 6/11/2008 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:57 |
46:49 |
|
| 6/13/2008 |
Swim |
Random Route |
Free Style |
700.0 m |
18:17 |
42:03 |
|
| 11/23/2008 |
Swim |
Random Route |
Mixed |
800.0 yd |
|
|
|
| 5/14/2009 |
Swim |
Random Route |
Mixed |
800.0 yd |
21:53 |
48:09 |
|
| 6/3/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
19:22 |
42:37 |
|
| 5/30/2010 |
Run |
|
Default |
0.5 mi |
3:53 |
8:27 |
|
| 6/4/2008 |
Swim |
Random Route |
Free Style |
800.0 m |
15:56 |
32:04 |
|
| 6/6/2008 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 11/18/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:00 |
48:17 |
|
| 11/19/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:32 |
49:22 |
|
| 12/11/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:11 |
48:39 |
|
| 12/21/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
24:51 |
50:00 |
|
| 1/1/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
24:15 |
48:47 |
|
| 1/5/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 1/8/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 1/27/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
22:00 |
44:16 |
|
| 4/21/2008 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Race |
0.5 mi |
4:18 |
8:36 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/12/2008 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
4:35 |
9:10 |
|
| 6/22/2009 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
4:20 |
8:40 |
|
| 12/7/2009 |
Swim |
Random Route |
Free Style |
816.0 m |
20:32 |
40:30 |
|
| 2/27/2010 |
Swim |
Random Route |
Free Style |
850.0 m |
21:00 |
39:46 |
|
| 5/18/2009 |
Swim |
Random Route |
Mixed |
1000.0 yd |
0:22 |
0:39 |
|
| 12/14/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
31:41 |
51:00 |
|
| 12/23/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
28:18 |
45:33 |
|
| 2/6/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 1/20/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
31:00 |
45:22 |
|
| 2/12/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
31:32 |
46:09 |
|
| 2/14/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
30:21 |
44:25 |
|
| 2/17/2010 |
Swim |
Random Route |
Free Style |
1100.0 m |
30:41 |
44:54 |
|
| 1/15/2010 |
Swim |
Random Route |
Free Style |
1150.0 m |
36:38 |
51:16 |
|
| 1/28/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
32:39 |
43:48 |
|
| 4/19/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 5/5/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
29:20 |
39:21 |
|
| 5/20/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
29:30 |
39:34 |
|
| 1/22/2010 |
Swim |
Random Route |
Free Style |
1250.0 m |
|
|
|
| 1/13/2010 |
Swim |
Random Route |
Free Style |
1300.0 m |
37:28 |
46:23 |
|
| 2/19/2010 |
Swim |
Random Route |
Free Style |
1400.0 m |
38:55 |
44:45 |
|
| 11/13/2008 |
Swim |
Random Route |
Mixed |
1600.0 yd |
|
|
|
| 11/17/2008 |
Swim |
Random Route |
Mixed |
1600.0 yd |
|
|
|
| 11/27/2008 |
Swim |
Random Route |
Mixed |
1600.0 yd |
|
|
|
| 5/22/2009 |
Swim |
Random Route |
Free Style |
1600.0 yd |
21:32 |
23:42 |
|
| 2/24/2010 |
Swim |
Random Route |
Free Style |
1500.0 m |
40:03 |
42:59 |
|
| 3/10/2010 |
Swim |
Random Route |
Free Style |
1500.0 m |
41:09 |
44:09 |
|
|