| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Spinning |
|
Default |
|
15:00 |
|
 |
| 10/19/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 4/16/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/26/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/23/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 5/28/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/6/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 6/11/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 12/7/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 4/5/2009 |
Run |
|
Race |
26.3 mi |
3:40:09 |
8:24 |
|
| 5/3/2009 |
Run |
|
Race |
26.2 mi |
3:28:01 |
7:57 |
|
| 6/13/2009 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 9/3/2009 |
Run |
|
Default |
6.0 mi |
52:18 |
8:44 |
|
| 9/4/2009 |
Run |
|
Default |
8.0 mi |
1:09:31 |
8:41 |
|
| 9/4/2009 |
Run |
|
Default |
6.0 mi |
52:47 |
8:48 |
|
| 9/6/2009 |
Run |
|
Long |
15.0 mi |
2:04:49 |
8:20 |
|
| 9/7/2009 |
Run |
|
Default |
13.0 mi |
1:51:17 |
8:34 |
|
| 9/9/2009 |
Run |
|
Hill |
10.1 mi |
1:27:05 |
8:39 |
|
| 9/12/2009 |
Run |
|
Default |
22.5 mi |
3:04:19 |
8:12 |
|
| 9/14/2009 |
Run |
|
Default |
6.0 mi |
56:08 |
9:22 |
|
| 9/15/2009 |
Run |
|
Default |
5.1 mi |
45:26 |
9:00 |
|
| 9/16/2009 |
Run |
|
Default |
12.0 mi |
1:42:30 |
8:33 |
|
| 9/19/2009 |
Run |
|
Default |
24.0 mi |
3:20:23 |
8:21 |
|
| 9/20/2009 |
Run |
|
Default |
7.0 mi |
1:02:52 |
8:59 |
|
| 9/21/2009 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 9/22/2009 |
Run |
|
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 9/23/2009 |
Run |
|
Super Hilly Run |
12.0 mi |
1:45:44 |
8:49 |
|
| 9/26/2009 |
Run |
|
Default |
26.2 mi |
3:43:58 |
8:33 |
|
| 9/30/2009 |
Run |
|
Default |
10.0 mi |
1:25:37 |
8:34 |
|
| 10/1/2009 |
Run |
|
Default |
5.0 mi |
45:11 |
9:02 |
|
| 10/3/2009 |
Run |
|
Default |
18.0 mi |
2:20:46 |
7:49 |
|
| 10/4/2009 |
Run |
|
Default |
6.0 mi |
52:43 |
8:47 |
|
| 10/7/2009 |
Run |
|
Super Hilly Run |
8.0 mi |
1:11:23 |
8:55 |
|
| 10/8/2009 |
Run |
|
Default |
6.2 mi |
51:01 |
8:17 |
|
| 10/10/2009 |
Run |
|
Default |
13.1 mi |
1:48:20 |
8:17 |
|
| 10/13/2009 |
Run |
|
Default |
6.2 mi |
55:34 |
9:02 |
|
| 10/14/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/17/2009 |
Run |
|
Race |
26.2 mi |
3:22:13 |
7:44 |
|
| 10/18/2009 |
Run |
|
Default |
4.0 mi |
40:33 |
10:09 |
|
| 10/19/2009 |
Run |
|
Default |
7.0 mi |
1:08:58 |
9:52 |
|
| 10/20/2009 |
Run |
|
Easy |
6.3 mi |
1:05:01 |
10:18 |
|
| 10/20/2009 |
Run |
|
Default |
0.2 mi |
1:55 |
10:38 |
|
| 10/21/2009 |
Run |
|
Default |
0.2 mi |
1:22 |
9:10 |
|
| 10/22/2009 |
Run |
|
Default |
6.0 mi |
58:28 |
9:45 |
|
| 10/24/2009 |
Run |
|
Easy |
10.2 mi |
1:37:05 |
9:32 |
|
| 10/25/2009 |
Run |
|
Easy |
11.0 mi |
1:40:15 |
9:07 |
|
| 10/26/2009 |
Run |
|
Default |
6.2 mi |
57:01 |
9:15 |
|
| 10/27/2009 |
Run |
|
Default |
6.1 mi |
53:16 |
8:46 |
|
| 10/28/2009 |
Run |
|
Default |
6.0 mi |
52:32 |
8:45 |
|
| 10/29/2009 |
Run |
|
Default |
13.1 mi |
1:58:15 |
9:02 |
|
| 10/31/2009 |
Run |
|
Default |
6.0 mi |
47:54 |
7:59 |
|
| 11/1/2009 |
Run |
|
Default |
6.0 mi |
52:18 |
8:44 |
|
| 11/3/2009 |
Run |
|
Default |
6.2 mi |
51:27 |
8:18 |
|
| 11/4/2009 |
Run |
|
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 11/7/2009 |
Run |
|
Default |
26.5 mi |
3:35:01 |
8:07 |
|
| 11/8/2009 |
Run |
|
Default |
4.0 mi |
38:05 |
9:29 |
|
| 11/9/2009 |
Run |
|
Default |
6.2 mi |
58:59 |
9:31 |
|
| 11/10/2009 |
Run |
|
Default |
6.2 mi |
54:17 |
8:46 |
|
| 11/11/2009 |
Run |
|
Default |
6.2 mi |
51:50 |
8:22 |
|
| 11/12/2009 |
Run |
|
Default |
6.0 mi |
51:36 |
8:37 |
|
| 11/14/2009 |
Run |
|
Default |
11.0 mi |
1:34:34 |
8:36 |
|
| 11/15/2009 |
Run |
|
Default |
6.1 mi |
54:39 |
9:00 |
|
| 11/16/2009 |
Run |
|
Default |
6.1 mi |
52:18 |
8:32 |
|
| 11/17/2009 |
Run |
|
Default |
6.2 mi |
50:56 |
8:13 |
|
| 11/18/2009 |
Run |
|
Default |
6.2 mi |
50:50 |
8:12 |
|
| 11/20/2009 |
Run |
|
Default |
6.1 mi |
56:04 |
9:11 |
|
| 11/21/2009 |
Run |
|
Default |
10.0 mi |
1:27:28 |
8:45 |
|
| 11/22/2009 |
Run |
|
Default |
0.2 mi |
1:49 |
7:53 |
|
| 11/27/2009 |
Run |
|
Default |
6.0 mi |
52:48 |
8:45 |
|
| 11/28/2009 |
Run |
|
Default |
6.7 mi |
58:00 |
8:38 |
|
| 11/29/2009 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/5/2009 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 12/6/2009 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 12/11/2009 |
Weights |
|
|
|
0:30 |
|
|
| 12/12/2009 |
Run |
|
Default |
10.0 mi |
1:24:40 |
8:29 |
|
| 12/13/2009 |
Run |
|
Default |
6.1 mi |
53:38 |
8:50 |
|
| 12/13/2009 |
Weights |
|
|
|
0:30 |
|
|
| 12/14/2009 |
Run |
|
Default |
6.0 mi |
50:53 |
8:26 |
|
| 12/15/2009 |
Run |
|
Default |
6.0 mi |
51:16 |
8:33 |
|
| 12/16/2009 |
Run |
|
Default |
6.1 mi |
49:33 |
8:09 |
|
| 12/17/2009 |
Run |
|
Default |
2.8 mi |
25:24 |
8:59 |
|
| 12/17/2009 |
Run |
|
Default |
5.5 mi |
40:49 |
7:25 |
|
| 12/17/2009 |
Run |
|
Default |
2.8 mi |
23:04 |
8:13 |
|
| 12/19/2009 |
Run |
|
Default |
10.2 mi |
1:29:39 |
8:46 |
|
| 12/20/2009 |
Run |
|
Default |
6.1 mi |
53:16 |
8:43 |
|
| 12/21/2009 |
Run |
|
Default |
6.3 mi |
52:05 |
8:20 |
|
| 12/22/2009 |
Run |
|
Default |
6.1 mi |
51:52 |
8:33 |
|
| 12/23/2009 |
Run |
|
Default |
6.5 mi |
50:24 |
7:46 |
|
| 12/24/2009 |
Run |
|
Default |
6.0 mi |
51:27 |
8:38 |
|
| 12/30/2009 |
Run |
|
Default |
6.1 mi |
54:55 |
9:02 |
|
| 12/31/2009 |
Run |
|
Default |
5.7 mi |
48:27 |
8:31 |
|
| 1/1/2010 |
Run |
|
Default |
6.0 mi |
52:21 |
8:41 |
|
| 1/2/2010 |
Run |
|
Default |
13.1 mi |
1:52:22 |
8:37 |
|
| 1/3/2010 |
Run |
|
Default |
6.1 mi |
54:30 |
8:54 |
|
| 1/4/2010 |
Run |
|
Default |
6.1 mi |
52:33 |
8:41 |
|
| 1/5/2010 |
Run |
|
Default |
6.0 mi |
54:08 |
9:01 |
|
| 1/7/2010 |
Run |
|
Default |
6.1 mi |
53:08 |
8:44 |
|
| 1/9/2010 |
Run |
|
Default |
6.1 mi |
57:21 |
9:25 |
|
| 1/10/2010 |
Run |
|
Default |
6.3 mi |
54:23 |
8:40 |
|
| 1/11/2010 |
Run |
|
Interval |
6.3 mi |
50:01 |
8:01 |
|
|