| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2007 |
Spinning |
|
Default |
|
15:00 |
|
 |
| 10/19/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 1/22/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 4/16/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/26/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/23/2008 |
Spinning |
|
Default |
|
50:00 |
|
|
| 5/28/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/6/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 6/11/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 11/2/2008 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 11/3/2008 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 12/7/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 4/13/2009 |
Swim |
Random Route |
Mixed |
|
15:00 |
|
|
| 9/28/2009 |
Swim |
Random Route |
Free Style |
|
0:15 |
|
|
| 12/11/2009 |
Weights |
|
|
|
0:30 |
|
|
| 12/13/2009 |
Weights |
|
|
|
0:30 |
|
|
| 4/19/2010 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 5/15/2010 |
Swim |
Open Water |
Free Style |
|
30:00 |
|
|
| 1/11/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 1/12/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
3.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy IndoorTrack |
5.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.5 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.5 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.5 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy IndoorTrack |
12.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy IndoorTrack |
2.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Hill |
20.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Hill |
16.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/30/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Tempo |
9.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/4/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Tempo |
9.0 mi |
|
|
|
| 4/29/2007 |
Run |
Cottell Park 1 mile Loop |
Easy |
1.0 mi |
|
|
|
| 5/4/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
3.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy IndoorTrack |
2.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy IndoorTrack |
8.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Race Pace |
8.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Race Pace |
6.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy IndoorTrack |
3.1 mi |
|
|
|
| 11/25/2007 |
Run |
Cottell Park 1 mile Loop |
Easy |
3.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/6/2008 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 6/8/2008 |
Swim |
Random Route |
Free Style |
400.0 m |
|
|
|
| 7/9/2008 |
Swim |
Random Route |
Mixed |
400.0 m |
|
|
|