| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
Green Mountain to blue park |
Trail |
2.9 mi |
40:00 |
13:48 |
 |
| 5/12/2009 |
Run |
Lowry dam - east |
Easy |
2.1 mi |
25:00 |
11:45 |
|
| 5/13/2009 |
Run |
Lowry dam - south |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 5/21/2009 |
Run |
Lowry dam & path below |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 5/22/2009 |
Run |
Bear Creek Lake |
Long |
5.3 mi |
1:05:00 |
12:12 |
|
| 5/24/2009 |
Run |
Green Mountain - south to west side |
Trail |
2.3 mi |
28:00 |
12:02 |
|
| 5/27/2009 |
Run |
Cheesman Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/28/2009 |
Run |
Cheesman Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/31/2009 |
Run |
Green Mountain - Summit Loop |
Trail |
3.7 mi |
45:00 |
12:10 |
|
| 6/4/2009 |
Run |
Lowry dam - south |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 6/9/2009 |
Run |
Lowry dam |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 6/10/2009 |
Run |
Lowry dam |
Easy |
2.2 mi |
23:30 |
10:33 |
|
| 6/12/2009 |
Run |
Green Mountain |
Trail |
4.4 mi |
53:48 |
12:14 |
|
| 6/16/2009 |
Run |
Matthews-Winters |
Trail |
3.5 mi |
46:00 |
13:09 |
|
| 6/22/2009 |
Run |
Lowry dam - south |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 6/24/2009 |
Run |
High Line Canal - Fairmount to Havana |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/29/2009 |
Run |
Lowry dam |
Easy |
3.6 mi |
40:00 |
11:00 |
|
| 6/30/2009 |
Run |
Lowry dam |
Easy |
2.2 mi |
22:45 |
10:15 |
|
| 7/2/2009 |
Run |
Lowry dam |
Long |
5.5 mi |
1:01:00 |
11:12 |
|
| 7/3/2009 |
Run |
Green Mountain - north side |
Trail |
2.3 mi |
30:55 |
13:41 |
|
| 7/6/2009 |
Run |
Lowry dam |
Easy |
3.9 mi |
44:00 |
11:26 |
|
| 7/7/2009 |
Run |
6th Ave Parkway, back thru neighborhood |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/9/2009 |
Run |
Lowry dam + golf course road to creek & back |
Easy |
3.7 mi |
41:30 |
11:17 |
|
| 7/10/2009 |
Run |
Bear Creek Lake |
Long |
5.4 mi |
1:05:00 |
12:05 |
|
| 7/13/2009 |
Run |
Green Mountain - south to west side |
Trail |
2.3 mi |
25:30 |
10:57 |
|
| 7/14/2009 |
Run |
Lowry dam - east entry to south end & back |
Easy |
2.2 mi |
23:45 |
10:40 |
|
| 7/15/2009 |
Run |
Westerly creek dam 1 |
Easy |
3.9 mi |
44:00 |
11:16 |
|
| 7/16/2009 |
Run |
Westerly creek dam + E entrance to Lowry Blvd |
Easy |
3.7 mi |
41:15 |
11:09 |
|
| 7/18/2009 |
Run |
Bear Creek Lake |
Long |
5.0 mi |
58:51 |
11:41 |
|
| 7/21/2009 |
Run |
Philadelphia - river path |
Easy |
3.2 mi |
34:23 |
10:41 |
|
| 7/22/2009 |
Run |
Philadelphia - river path |
Easy |
2.5 mi |
27:45 |
11:15 |
|
| 7/24/2009 |
Run |
Dodon Farm |
Trail |
3.3 mi |
37:25 |
11:27 |
|
| 7/26/2009 |
Run |
Dodon Farm |
Trail |
3.9 mi |
43:58 |
11:26 |
|
| 7/28/2009 |
Run |
Dodon Farm |
Trail |
2.4 mi |
27:56 |
11:36 |
|
| 7/31/2009 |
Run |
Bear Creek 10K |
Long |
6.2 mi |
1:09:00 |
11:06 |
|
| 8/2/2009 |
Run |
Green Mountain - west side loop |
Trail |
3.6 mi |
45:52 |
12:43 |
|
| 8/3/2009 |
Run |
|
Easy |
1.6 mi |
15:25 |
9:57 |
|
| 8/4/2009 |
Run |
Green Mountain - home to ravine O/B |
Trail |
2.8 mi |
33:35 |
12:11 |
|
| 8/5/2009 |
Run |
GMHS track |
Interval |
2.3 mi |
22:00 |
9:47 |
|
| 8/7/2009 |
Run |
Bear Creek Lake |
Long |
5.0 mi |
59:44 |
11:57 |
|
| 8/10/2009 |
Run |
Lowry dam |
Easy |
2.4 mi |
26:45 |
11:09 |
|
| 8/11/2009 |
Run |
Cheesman Park |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 8/12/2009 |
Walk |
Alameda/Fairmount to office |
|
0.9 mi |
15:30 |
17:37 |
|
| 8/14/2009 |
Run |
Green Mountain - west side & Rooney Valley Trail |
Trail |
3.6 mi |
49:26 |
13:35 |
|
| 8/18/2009 |
Run |
Lowry - streets |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/19/2009 |
Run |
Green Mountain - upper trail on west side |
Trail |
2.7 mi |
35:10 |
12:59 |
|
| 8/20/2009 |
Run |
Lowry dam |
Tempo |
2.4 mi |
24:47 |
10:10 |
|
| 8/21/2009 |
Run |
Bear Creek Lake |
Long |
5.0 mi |
59:47 |
11:55 |
|
| 8/24/2009 |
Run |
Lowry dam + golf course road to creek & back |
Easy |
5.0 mi |
52:15 |
10:34 |
|
| 8/26/2009 |
Run |
Lowry - streets |
Easy |
2.2 mi |
23:57 |
11:03 |
|
| 8/28/2009 |
Run |
Clement Park - pavement |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 8/31/2009 |
Run |
Lowry dam + golf course road to creek & back |
Long |
6.7 mi |
1:18:30 |
11:42 |
|
| 9/5/2009 |
Run |
GM - summit loop-Rooney Valley-fire road-Hayden-GM-home |
Trail |
4.4 mi |
57:23 |
13:03 |
|
| 9/7/2009 |
Run |
Green Mountain - south to west side |
Trail |
2.3 mi |
25:25 |
11:06 |
|
| 9/10/2009 |
Run |
Lowry dam - random |
Easy |
2.7 mi |
28:31 |
10:44 |
|
| 9/12/2009 |
Run |
Green Mountain - west side loop |
Trail |
3.6 mi |
42:56 |
11:56 |
|
| 9/13/2009 |
Run |
GM trail to upper GM trail & back |
Trail |
4.8 mi |
1:05:00 |
13:26 |
|
| 9/16/2009 |
Run |
Lowry dam |
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 9/20/2009 |
Run |
|
Trail |
2.5 mi |
28:03 |
11:25 |
|
| 9/22/2009 |
Run |
Lowry dam |
Easy |
3.9 mi |
42:10 |
10:51 |
|
| 9/25/2009 |
Run |
Dodon Farm |
Easy |
4.5 mi |
48:48 |
10:58 |
|
| 9/26/2009 |
Run |
Dodon Farm |
Easy |
2.7 mi |
32:28 |
12:05 |
|
| 10/3/2009 |
Run |
|
Trail |
2.0 mi |
24:08 |
11:50 |
|
| 10/5/2009 |
Run |
Lowry park path |
Easy |
2.0 mi |
21:47 |
10:44 |
|
| 10/6/2009 |
Run |
Cheesman |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 10/7/2009 |
Run |
Westerly Creek dam |
Easy |
3.6 mi |
39:08 |
11:00 |
|
| 10/9/2009 |
Run |
Alkire hills |
Easy |
2.1 mi |
22:39 |
10:54 |
|
| 10/11/2009 |
Run |
Green Mountain - south to west side |
Trail |
4.3 mi |
51:12 |
11:55 |
|
| 10/12/2009 |
Run |
Fairmount Trail |
Easy |
3.0 mi |
33:30 |
11:06 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
18:29 |
11:17 |
|
| 10/17/2009 |
Run |
Belmar |
Easy |
2.2 mi |
23:00 |
10:25 |
|
| 10/18/2009 |
Run |
Green Mountain - Summit Loop |
Trail |
3.7 mi |
45:10 |
12:19 |
|
| 10/20/2009 |
Run |
Lowry dam |
Easy |
4.1 mi |
45:02 |
11:03 |
|
| 10/22/2009 |
Run |
Lowry dam |
Easy |
2.1 mi |
22:21 |
10:45 |
|
| 10/23/2009 |
Run |
Bear Creek Lake |
Long |
5.0 mi |
58:19 |
11:40 |
|
| 10/25/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 10/26/2009 |
Run |
Berkeley Park |
Easy |
2.0 mi |
19:30 |
10:00 |
|
| 11/1/2009 |
Run |
Alameda-Jewell-Utah-home |
Easy |
3.9 mi |
41:21 |
10:38 |
|
| 11/3/2009 |
Run |
Bear Creek |
Easy |
3.7 mi |
38:57 |
10:41 |
|
| 11/4/2009 |
Run |
Lowry dam |
Easy |
4.0 mi |
42:20 |
10:29 |
|
| 11/6/2009 |
Run |
Bear Creek |
Long |
5.8 mi |
1:02:30 |
10:53 |
|
| 11/8/2009 |
Run |
Green Mountain - west side loop |
Trail |
3.6 mi |
41:51 |
11:48 |
|
| 11/9/2009 |
Run |
Lowry dam |
Easy |
4.8 mi |
50:25 |
10:33 |
|
| 11/11/2009 |
Run |
Lake Merritt, Oakland CA |
Tempo |
3.2 mi |
30:30 |
9:32 |
|
| 11/12/2009 |
Run |
Lake Merritt, Oakland CA |
Easy |
3.9 mi |
38:30 |
9:59 |
|
| 11/13/2009 |
Run |
Alkire hills |
Easy |
2.2 mi |
23:32 |
10:39 |
|
| 11/15/2009 |
Run |
|
Treadmill |
5.0 mi |
49:23 |
9:53 |
|
| 11/19/2009 |
Run |
Lowry - streets |
Easy |
2.6 mi |
26:00 |
10:03 |
|
| 11/21/2009 |
Run |
Dinosaur Ridge |
Hill |
3.6 mi |
37:49 |
10:34 |
|
| 11/22/2009 |
Run |
Bear Creek |
Easy |
2.8 mi |
30:19 |
10:48 |
|
| 11/24/2009 |
Run |
Lowry dam |
Long |
5.9 mi |
1:03:40 |
10:47 |
|
| 11/25/2009 |
Run |
Alkire hills |
Hill |
2.1 mi |
22:22 |
10:28 |
|
| 11/27/2009 |
Run |
Green Mountain to blue park |
Trail |
5.0 mi |
55:30 |
11:05 |
|
| 11/28/2009 |
Run |
Bear Creek Ditch |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 11/30/2009 |
Run |
Lowry |
Easy |
2.9 mi |
30:32 |
10:32 |
|
| 12/1/2009 |
Run |
Neighborhood |
Hill |
3.2 mi |
35:28 |
10:57 |
|
| 12/3/2009 |
Run |
Virginia Beach - neighborhood |
Long |
5.6 mi |
1:00:00 |
10:46 |
|
| 12/4/2009 |
Run |
Virginia Beach - neighborhood |
Easy |
2.7 mi |
29:55 |
11:08 |
|
| 12/5/2009 |
Run |
Virginia Beach - neighborhood |
Easy |
3.7 mi |
39:56 |
10:43 |
|
| 12/8/2009 |
Run |
|
Treadmill |
3.1 mi |
32:06 |
10:22 |
|