| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:33 |
9:53 |
 |
| 7/7/2022 |
Run |
FRC - Workout |
Track Workout |
2.9 mi |
22:40 |
7:58 |
|
| 7/7/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
16:56 |
9:25 |
|
| 7/7/2022 |
Run |
FRC - Workout |
Track Workout |
7.2 mi |
1:08:44 |
9:36 |
|
| 7/3/2022 |
Run |
Freeman Trails |
Long |
10.2 mi |
1:29:15 |
8:48 |
|
| 6/30/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:49 |
9:50 |
|
| 6/30/2022 |
Run |
GLRR Track Workout |
Track Workout |
0.3 mi |
1:23 |
5:31 |
|
| 6/30/2022 |
Run |
GLRR Track Workout |
Track Workout |
0.3 mi |
1:21 |
5:25 |
|
| 6/30/2022 |
Run |
GLRR Track Workout |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 6/30/2022 |
Run |
GLRR Track Workout |
Warmup/Cooldown |
2.0 mi |
18:42 |
9:19 |
|
| 6/29/2022 |
Run |
Lowell Run |
Long |
10.1 mi |
1:33:17 |
9:13 |
|
| 6/29/2022 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.3 mi |
54:14 |
8:38 |
|
| 6/24/2022 |
Run |
Zoll Run |
Training |
5.5 mi |
51:46 |
9:30 |
|
| 6/16/2022 |
Run |
GLRR Track Workout |
Track Workout |
7.3 mi |
1:03:06 |
8:41 |
|
| 6/2/2022 |
Run |
GLRR Track Workout |
Track Workout |
7.6 mi |
1:02:40 |
8:16 |
|
| 5/13/2022 |
Run |
Tewksburry-Wilmington FRC |
Training |
5.1 mi |
46:44 |
9:14 |
|
| 5/9/2022 |
Run |
Tewksbury-Wilmington FRC |
Training |
7.0 mi |
1:00:05 |
8:34 |
|
| 4/21/2022 |
Run |
GLRR Track Workout 6x800 |
Track Workout |
7.6 mi |
1:03:33 |
8:25 |
|
| 4/16/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
45:06 |
9:01 |
|
| 4/15/2022 |
Run |
Freeman Trails |
Training |
5.1 mi |
41:50 |
8:12 |
|
| 4/14/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
42:35 |
8:28 |
|
| 4/12/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
44:15 |
8:47 |
|
| 4/10/2022 |
Run |
Chelmsford Run |
Training |
5.1 mi |
44:36 |
8:46 |
|
| 4/8/2022 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
1:00:11 |
9:58 |
|
| 4/6/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.4 mi |
59:08 |
9:13 |
|
| 4/5/2022 |
Run |
Lowell Run |
Training |
7.0 mi |
1:04:16 |
9:11 |
|
| 4/5/2022 |
Run |
Tewksburry-Wilmington FRC |
Training |
7.5 mi |
1:03:48 |
8:34 |
|
| 3/31/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.5 mi |
33:54 |
9:38 |
|
| 3/31/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
19:53 |
9:34 |
|
| 3/20/2022 |
Run |
2021 Fudgcicle #8 with Warmup and Cooldown |
Warmup/Cooldown |
1.0 mi |
12:34 |
12:35 |
|
| 3/20/2022 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:28:59 |
6:48 |
|
| 3/20/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:27 |
10:22 |
|
| 3/13/2022 |
Run |
Lowell Boat House Run |
Long |
13.1 mi |
1:41:31 |
7:44 |
|
| 3/11/2022 |
Run |
Billerica Run |
Training |
8.6 mi |
1:17:11 |
8:59 |
|
| 3/9/2022 |
Run |
Tewksbury Run - FRC |
Long |
7.5 mi |
1:02:50 |
8:25 |
|
| 3/2/2022 |
Run |
Tewksbury Run - FRC |
Training |
8.3 mi |
1:15:14 |
9:02 |
|
| 3/1/2022 |
Run |
Tewksburry-Wilmington FRC |
Long |
10.1 mi |
1:23:31 |
8:19 |
|
| 2/28/2022 |
Run |
Lunch Time 7+ |
Training |
7.2 mi |
1:00:09 |
8:21 |
|
| 2/21/2022 |
Run |
Tewksbury Run - FRC |
Long |
13.2 mi |
1:43:28 |
7:50 |
|
| 2/19/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.0 mi |
27:16 |
9:02 |
|
| 2/19/2022 |
Run |
2022 Fudgcicle #7 |
Race |
3.1 mi |
23:38 |
7:34 |
|
| 2/19/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.5 mi |
31:46 |
9:00 |
|
| 2/13/2022 |
Run |
Super Sunday 4 Miler |
Race |
4.0 mi |
25:41 |
6:26 |
|
| 2/13/2022 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.6 mi |
17:16 |
10:40 |
|
| 12/23/2021 |
Run |
Tewksbury Run - FRC |
Long |
10.1 mi |
1:22:37 |
8:13 |
|
| 12/11/2021 |
Run |
Wilmington FRC |
Warmup/Cooldown |
2.1 mi |
20:57 |
9:59 |
|
| 12/11/2021 |
Run |
Winter Solestice 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 12/11/2021 |
Run |
Wilmington FRC |
Warmup/Cooldown |
3.0 mi |
27:48 |
9:15 |
|
| 12/8/2021 |
Run |
Tewksbury Run - FRC |
Training |
8.0 mi |
1:08:59 |
8:37 |
|
| 10/28/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.1 mi |
1:00:59 |
8:38 |
|
| 10/24/2021 |
Run |
Columbia Gorge Marathon - OR |
Race |
26.2 mi |
3:33:20 |
8:09 |
|
| 10/21/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.5 mi |
1:03:38 |
8:30 |
|
| 10/20/2021 |
Run |
Tewksbury-Wilmington FRC-SSRC |
Training |
7.7 mi |
1:04:20 |
8:23 |
|
| 10/19/2021 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
6.1 mi |
51:19 |
8:22 |
|
| 10/18/2021 |
Run |
Chelmsford Run |
Training |
5.6 mi |
49:36 |
8:54 |
|
| 10/11/2021 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:22:50 |
7:45 |
|
| 9/27/2021 |
Run |
Lowell Run |
Training |
6.0 mi |
53:18 |
8:53 |
|
| 9/26/2021 |
Run |
Methuen-Pelham Run |
Training |
8.1 mi |
1:09:28 |
8:34 |
|
| 9/25/2021 |
Run |
Rye NH |
Training |
6.0 mi |
45:51 |
7:37 |
|
| 9/21/2021 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
45:29 |
9:02 |
|
| 9/20/2021 |
Run |
Vancouver WA Run |
Training |
5.0 mi |
45:26 |
9:05 |
|
| 9/17/2021 |
Run |
Rapid City SD |
Training |
5.0 mi |
43:17 |
8:36 |
|
| 9/16/2021 |
Run |
Deadwood SD |
Training |
5.4 mi |
47:37 |
8:49 |
|
| 9/15/2021 |
Run |
Gillette WY Run |
Training |
5.0 mi |
43:27 |
8:40 |
|
| 9/14/2021 |
Run |
Bozeman Run |
Training |
5.3 mi |
46:31 |
8:52 |
|
| 9/13/2021 |
Run |
Bozeman Run |
Training |
5.7 mi |
53:33 |
9:28 |
|
| 9/12/2021 |
Run |
Bozeman Marathon |
Race |
26.2 mi |
3:31:51 |
8:05 |
|
| 9/11/2021 |
Run |
Billings MT |
Training |
5.3 mi |
45:33 |
8:41 |
|