| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2007 |
Bike |
Home-ChA-Norwood-LshlDrv-Last-Lane-Shell-Home |
Easy |
11.0 mi |
1:30:00 |
8:11 |
 |
| 2/27/2007 |
Bike |
H-ChAston-FullLshllDrv-H |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/5/2007 |
Bike |
LeBosquet-RueVielle |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/7/2007 |
Bike |
LeBosquet-ColDeLaChaine-RueVielle-Malaucene |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2007 |
Bike |
Suzette-BeamesDeVenise-Aubegnen-Caromb-Malaucene |
Easy |
35.0 km |
4:00:00 |
11:03 |
|
| 8/8/2007 |
Bike |
Suzette-BeamesDeVenise-Aubegnen-heading for Caromb! |
Easy |
22.5 km |
1:40:00 |
7:10 |
|
| 8/9/2007 |
Bike |
LeBosquet-ColDeLaChaine-RueVielle-Malaucene |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 8/10/2007 |
Bike |
LeBosquet-ColDeLaChaine-Return |
Easy |
6.0 km |
28:54 |
7:46 |
|
| 8/11/2007 |
Bike |
Suzette-LeBarroux-Malaucene |
Easy |
19.0 km |
1:25:00 |
7:12 |
|
| 8/11/2007 |
Bike |
LeBosquet-Malaucene-towardsBeamesDeVentoux-return |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 8/12/2007 |
Bike |
LeBosquet-ColDeLaChaine-Return |
Easy |
6.0 km |
27:00 |
7:15 |
|
| 8/13/2007 |
Bike |
Gorges de La Nesque, from Ville Sous Auzenas |
Easy |
29.8 mi |
3:39:00 |
7:21 |
|
| 8/16/2007 |
Bike |
Bedoin-Mont Ventoux-Malaucene |
Easy |
42.0 km |
3:23:00 |
7:47 |
|
| 8/21/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Easy |
11.4 mi |
1:15:00 |
6:35 |
|
| 8/22/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Easy |
11.4 mi |
1:17:00 |
6:46 |
|
| 8/23/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Easy |
11.4 mi |
1:15:00 |
6:35 |
|
| 8/24/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Easy |
11.4 mi |
1:19:00 |
6:56 |
|
| 8/25/2007 |
Bike |
Home-Forton-Fairoak-Ashley-Loggerheads-Cheswardine-Home |
Easy |
27.3 mi |
2:45:00 |
6:04 |
|
| 8/13/2010 |
Bike |
Malaucene-LeBosquet |
Easy |
0.7 mi |
6:08 |
9:27 |
|
| 3/6/2011 |
Bike |
Home-Norwood-Gnosall-Return via Sutton |
Easy |
19.5 mi |
2:29:07 |
7:39 |
|
| 1/28/2012 |
Bike |
Home-Puleston-ShayLane-Forton-Home |
Easy |
7.2 mi |
1:18:06 |
10:53 |
|
| 3/16/2015 |
Bike |
Gym |
Easy |
8.8 mi |
30:00 |
3:26 |
|
| 8/9/2010 |
Bike |
LeBosquet-ColDeLaMadeleine-Bedoin-MontVentoux-Malaucene |
Hill |
35.3 mi |
4:41:19 |
7:58 |
|
| 8/13/2010 |
Bike |
Malaucene-MontVentoux-Malaucene |
Hill |
27.1 mi |
3:44:02 |
8:17 |
|
| 8/2/2011 |
Bike |
Malaucene-Col de la Chaine-Le Bosquet |
Hill |
5.2 mi |
39:31 |
7:37 |
|
| 8/3/2011 |
Bike |
Le Bosquet-Col de la Chaine-Return |
Hill |
4.7 mi |
33:10 |
7:05 |
|
| 8/5/2011 |
Bike |
LeBosquet-ColDeLaMadeleine-Bedoin-Return |
Hill |
8.0 mi |
1:04:07 |
8:02 |
|
| 8/5/2011 |
Bike |
LeBosquet-ColDeLaMadeleine-Bedoin-Return |
Hill |
8.4 mi |
54:07 |
6:27 |
|
| 8/6/2011 |
Bike |
LeBosquet-Suzette-Return |
Hill |
10.8 mi |
1:11:16 |
6:37 |
|
| 8/8/2011 |
Bike |
Le Bosquet-Col de la Chaine-Return |
Hill |
4.5 mi |
26:30 |
5:54 |
|
| 8/11/2011 |
Bike |
Gorges de La Nesque, from Ville Sous Auzenas |
Hill |
29.4 mi |
2:25:36 |
4:57 |
|
| 4/10/2005 |
Bike |
Tissington:Alsop-North End |
Family Cycling |
21.0 mi |
4:45:00 |
13:35 |
|
| 4/24/2005 |
Bike |
Highley to Cuckoo Oak |
Family Cycling |
7.0 mi |
3:45:00 |
32:09 |
|
| 3/16/2007 |
Bike |
Home-ChA-Norwood-LshlDrv-Last-ChAston-Home |
Family Cycling |
11.2 mi |
1:20:00 |
7:09 |
|
| 3/17/2007 |
Bike |
Cannock Chase |
Family Cycling |
6.0 mi |
1:45:00 |
17:30 |
|
| 4/12/2007 |
Bike |
Cottage-Portmagee-return |
Family Cycling |
32.0 mi |
4:20:00 |
8:08 |
|
| 6/21/2009 |
Bike |
Gym |
Family Cycling |
10.0 km |
29:29 |
4:45 |
|
| 8/8/2010 |
Bike |
LeBosquet-LeftAtCrossroads-MainRoad-Malaucene-Return |
Family Cycling |
5.8 mi |
1:09:13 |
11:58 |
|
| 8/15/2010 |
Bike |
LeBosquet-LeBarroux-return |
Family Cycling |
10.5 mi |
1:23:33 |
7:57 |
|
| 7/10/2011 |
Bike |
Home-Norwood-Moreton-Sutton-Loop-Home |
Family Cycling |
|
|
|
|
| 7/31/2011 |
Bike |
Masevaux-Serwen-Return |
Family Cycling |
11.8 mi |
1:20:54 |
6:53 |
|
| 8/2/2011 |
Bike |
LeBosquet-BeaumontDeVentoux-Sainte Margueritte-Return |
Family Cycling |
5.9 mi |
37:51 |
6:27 |
|
| 8/8/2011 |
Bike |
|
Family Cycling |
9.0 mi |
1:10:28 |
7:50 |
|
| 8/13/2011 |
Bike |
Le Bosquet-Suzette-Le Barroux-Caromb-Lac Du Paty-Malaucene |
Family Cycling |
19.2 mi |
2:20:49 |
7:20 |
|
| 8/28/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:11:00 |
6:14 |
|
| 8/31/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:13:00 |
6:25 |
|
| 9/1/2007 |
Bike |
Home-Ellerton-Chipnall-Tyrley-StokeOnTern-GreatBolus-HarperAdams-Home |
Training Cycle |
32.5 mi |
2:54:00 |
5:22 |
|
| 9/3/2007 |
Bike |
Home-ChAston-Norwood-HalfLshllDrv-RedH-ChAston-Home |
Training Cycle |
9.7 mi |
1:15:00 |
7:44 |
|
| 9/5/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:15:00 |
6:35 |
|
| 9/7/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:17:00 |
6:46 |
|
| 9/8/2007 |
Bike |
Home-Ellerton-Cheswardine-Soudley-Home |
Training Cycle |
18.5 mi |
1:20:00 |
4:20 |
|
| 9/10/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:16:00 |
6:40 |
|
| 9/11/2007 |
Bike |
Home-ChAston-Norwood-NoDrive-ChAston-Home |
Training Cycle |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/12/2007 |
Bike |
Home-ChAston-Norwood-HalfLshllDrv-RedH-ChAston-Home |
Training Cycle |
9.7 mi |
1:15:00 |
7:44 |
|
| 9/15/2007 |
Bike |
|
Training Cycle |
38.0 mi |
3:15:00 |
5:08 |
|
| 9/17/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:15:00 |
6:35 |
|
| 9/18/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:15:00 |
6:35 |
|
| 9/21/2007 |
Bike |
Home-ChAston-Norwood-NoDrv-Last-Home |
Training Cycle |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/23/2007 |
Bike |
Home-Norbury-HighOff-NrEccleshall-BshpOff-NrChesw-Puleston-Home |
Training Cycle |
23.0 mi |
1:55:00 |
5:00 |
|
| 9/25/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:11:00 |
6:14 |
|
| 9/28/2007 |
Bike |
Home-ChAston-Norwood-NoDrv-Last-Home |
Training Cycle |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/30/2007 |
Bike |
Home-Norbury-Ellerton-Hinstock |
Training Cycle |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/30/2007 |
Bike |
Hinstock-Ellerton-Puleston-Home |
Training Cycle |
7.0 mi |
45:00 |
6:26 |
|
| 10/1/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:20:00 |
7:02 |
|
| 10/2/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:20:00 |
7:02 |
|
| 10/5/2007 |
Bike |
Home-ChAston-Norwood-HalfLshllDrv-RedH-ChAston-Home |
Training Cycle |
9.7 mi |
1:20:00 |
8:15 |
|
| 10/9/2007 |
Bike |
Home-CHurchAston-Home |
Training Cycle |
4.0 mi |
22:00 |
5:30 |
|
| 10/15/2007 |
Bike |
Home-ChAston-Norwood-LshlDrv-RedH-ChAston-Home |
Training Cycle |
11.4 mi |
1:15:00 |
6:35 |
|
| 10/16/2007 |
Bike |
Home-ChAston-Norwood-HalfLshllDrv-RedH-ChAston-Home |
Training Cycle |
9.7 mi |
1:19:00 |
8:09 |
|
| 7/13/2008 |
Bike |
Forton-Adbaston-Cheswardine-Ellerton |
Training Cycle |
19.5 mi |
2:05:00 |
6:25 |
|
| 8/7/2008 |
Bike |
Crespian |
Training Cycle |
24.0 km |
1:30:00 |
6:03 |
|
| 8/11/2008 |
Bike |
Crespian |
Training Cycle |
30.0 km |
1:40:00 |
5:22 |
|
| 8/14/2008 |
Bike |
Crespian |
Training Cycle |
32.0 km |
1:45:00 |
5:17 |
|
| 9/17/2008 |
Bike |
Gym - treadmill |
Training Cycle |
3.4 km |
10:00 |
4:49 |
|
| 8/1/2010 |
Bike |
LeBosquet-LaCheine-Return |
Training Cycle |
5.0 mi |
33:18 |
6:44 |
|
| 8/2/2010 |
Bike |
LeBosquet-LaCheine-Return |
Training Cycle |
4.5 mi |
27:19 |
6:09 |
|
| 8/4/2010 |
Bike |
LeBosquet-Suzette-Return |
Training Cycle |
10.1 mi |
1:10:55 |
7:04 |
|
| 8/6/2010 |
Bike |
LeBosquet-ColDeLaMadeleine-Bedoin-Return |
Training Cycle |
17.0 mi |
1:31:19 |
5:22 |
|
| 8/7/2010 |
Bike |
La Bosquet-Piouton-La Bredouire-Entrevon-Malaucene-Return |
Training Cycle |
8.6 mi |
56:05 |
6:34 |
|
| 8/9/2010 |
Bike |
Malaucene-LeBosquet |
Training Cycle |
0.7 mi |
6:48 |
9:19 |
|
| 8/10/2010 |
Bike |
LeBosquet-BeaumontDeVentoux-Sainte Margueritte-Return |
Training Cycle |
9.5 mi |
1:19:34 |
8:24 |
|
| 1/9/2006 |
Cricket |
Adams Grammar School |
Default |
|
1:00:00 |
|
|
| 1/16/2006 |
Cricket |
Adams Grammar School |
Default |
|
1:15:00 |
|
|
| 1/23/2006 |
Cricket |
Adams Grammar School |
Default |
|
1:15:00 |
|
|
| 1/30/2006 |
Cricket |
Adams Grammar School |
Default |
|
1:15:00 |
|
|
| 2/6/2006 |
Cricket |
Adams Grammar School |
Default |
|
1:15:00 |
|
|
| 2/20/2006 |
Cricket |
Adams Grammar School |
Default |
|
1:15:00 |
|
|
| 3/6/2006 |
Cricket |
Adams Grammar School |
Default |
|
1:15:00 |
|
|
| 9/1/2008 |
Cricket |
|
Default |
|
5:00:00 |
|
|
| 5/9/2010 |
Cricket |
Forton CC |
Default |
|
|
|
|
| 3/6/2008 |
Gym |
|
Default |
1.6 km |
10:00 |
10:04 |
|
| 4/1/2008 |
Gym |
|
Default |
|
15:00 |
|
|
| 4/3/2008 |
Gym |
|
Default |
|
10:00 |
|
|
| 5/14/2008 |
Gym |
|
Default |
|
10:00 |
|
|
| 5/19/2008 |
Gym |
|
Default |
|
5:00 |
|
|
| 6/4/2008 |
Gym |
Gym - treadmill |
Default |
1.0 km |
10:00 |
16:06 |
|
| 8/20/2008 |
Gym |
|
Default |
|
|
|
|
| 8/26/2009 |
Gym |
Gym |
Default |
|
45:00 |
|
|
| 8/27/2009 |
Gym |
Gym |
Default |
3.5 mi |
|
|
|
| 11/8/2011 |
Gym |
Kilmarnock Fitness Centre |
Default |
|
1:00:00 |
|
|