| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2008 |
Gym |
|
Default |
|
|
|
 |
| 8/28/2006 |
Run |
Haughmond Hill |
With Sarah |
4.0 mi |
|
|
|
| 9/6/2006 |
Run |
Bridgnorth SVR |
With Sarah |
5.0 mi |
|
|
|
| 10/1/2006 |
Run |
Wellington CC |
With Sarah |
5.0 mi |
|
|
|
| 10/25/2006 |
Run |
Sprints |
Running Club |
0.5 mi |
|
|
|
| 8/27/2009 |
Gym |
Gym |
Default |
3.5 mi |
|
|
|
| 1/20/2010 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
5.1 mi |
|
|
|
| 5/9/2010 |
Cricket |
Forton CC |
Default |
|
|
|
|
| 7/10/2011 |
Bike |
Home-Norwood-Moreton-Sutton-Loop-Home |
Family Cycling |
|
|
|
|
| 7/21/2012 |
Run |
Home-ChAston-Pitchcroft-HighSt |
Home - Long |
8.2 mi |
|
|
|
| 9/4/2012 |
Rowing/Gym |
Gym Mostyn |
Gym Mostyn |
4.7 mi |
1:00 |
0:13 |
|
| 4/25/2007 |
Run |
Usport-Countrywide (warm downj) |
Running Club |
0.5 mi |
5:00 |
10:00 |
|
| 5/19/2008 |
Gym |
|
Default |
|
5:00 |
|
|
| 3/4/2015 |
Rowing/Gym |
Lilleshall Gym |
Gym Mostyn |
2000.0 m |
5:00 |
4:02 |
|
| 8/13/2010 |
Bike |
Malaucene-LeBosquet |
Easy |
0.7 mi |
6:08 |
9:27 |
|
| 8/9/2010 |
Bike |
Malaucene-LeBosquet |
Training Cycle |
0.7 mi |
6:48 |
9:19 |
|
| 10/26/2014 |
Run |
|
Home - Short |
1.0 mi |
9:59 |
9:42 |
|
| 3/6/2008 |
Gym |
|
Default |
1.6 km |
10:00 |
10:04 |
|
| 4/3/2008 |
Gym |
|
Default |
|
10:00 |
|
|
| 5/14/2008 |
Gym |
|
Default |
|
10:00 |
|
|
| 6/4/2008 |
Gym |
Gym - treadmill |
Default |
1.0 km |
10:00 |
16:06 |
|
| 9/17/2008 |
Bike |
Gym - treadmill |
Training Cycle |
3.4 km |
10:00 |
4:49 |
|
| 8/18/2011 |
Run |
Norwood-NoDrive-Last |
Easy |
1.2 mi |
12:30 |
10:41 |
|
| 9/17/2008 |
Run |
Gym - treadmill |
Gym. |
2.2 km |
13:35 |
9:57 |
|
| 2/16/2015 |
Run |
Bristol to Clifton |
Cities-Travel |
1.2 mi |
13:45 |
11:40 |
|
| 10/25/2006 |
Run |
Isport-Bypass-Isport |
Running Club |
1.7 mi |
14:22 |
8:28 |
|
| 10/6/2007 |
Run |
Home-DeerPk-KingsHd-Home |
Easy |
1.7 mi |
14:59 |
8:49 |
|
| 10/18/2006 |
Run |
3 x Loops to Countrywide |
Running Club |
1.8 mi |
15:00 |
8:20 |
|
| 4/1/2008 |
Gym |
|
Default |
|
15:00 |
|
|
| 4/2/2008 |
Run |
Gym - treadmill |
Gym. |
1.7 mi |
15:00 |
8:50 |
|
| 5/15/2008 |
Run |
Gym - treadmill |
Gym. |
2.6 km |
15:00 |
9:18 |
|
| 9/16/2008 |
Run |
Gym - treadmill |
Gym. |
2.5 km |
15:00 |
9:40 |
|
| 10/26/2011 |
Gym |
Kilmarnock Fitness Centre |
Treadmill |
|
15:00 |
|
|
| 10/26/2011 |
Gym |
Kilmarnock Fitness Centre |
Bike |
|
15:00 |
|
|
| 10/26/2011 |
Gym |
Kilmarnock Fitness Centre |
Step Machine |
|
15:00 |
|
|
| 10/27/2011 |
Gym |
Kilmarnock Fitness Centre |
Treadmill |
|
15:00 |
|
|
| 10/27/2011 |
Gym |
Kilmarnock Fitness Centre |
Bike |
|
15:00 |
|
|
| 10/27/2011 |
Gym |
Kilmarnock Fitness Centre |
Step Machine |
|
15:00 |
|
|
| 10/8/2007 |
Run |
Home-DeerPk-KingsHd-Home |
Easy |
1.7 mi |
15:19 |
9:01 |
|
| 10/4/2007 |
Run |
Home-DeerPk-KingsHd-Home |
Easy |
1.7 mi |
15:29 |
9:07 |
|
| 6/20/2007 |
Run |
Shugborough Relays |
Race |
2.0 mi |
15:45 |
7:53 |
|
| 6/19/2008 |
Run |
Barns Backwards-PaveLane-LittlehalesDv-DownLilleshallFrv-ChAston |
Race |
2.0 mi |
16:00 |
8:00 |
|
| 3/6/2008 |
Run |
Gym - treadmill |
Gym. |
2.8 km |
17:58 |
10:25 |
|
| 9/30/2008 |
Run |
Lincoln: Lindum-Clasket-Steep Hill-Eastgate-Greetwell-StAnnes |
Cross Country |
2.0 mi |
18:15 |
9:08 |
|
| 9/22/2006 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 4/2/2009 |
Run |
Lilleshall Drive-Track-Return |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 5/14/2008 |
Run |
Gym - treadmill |
Gym. |
3.3 km |
19:45 |
9:45 |
|
| 11/22/2006 |
Run |
Sprint/Jog Repeats |
Running Club |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2007 |
Run |
Norton-Canal |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/3/2008 |
Run |
Gym - treadmill |
Gym. |
2.4 mi |
20:00 |
8:31 |
|
| 4/3/2008 |
Run |
Gym - treadmill |
Gym. |
2.3 mi |
20:00 |
8:42 |
|
| 5/15/2008 |
Swim |
|
Solo Swim |
400.0 m |
20:00 |
1:20:29 |
|
| 6/4/2008 |
Run |
Gym - treadmill |
Gym. |
3.2 km |
20:00 |
10:12 |
|
| 10/25/2011 |
Gym |
Kilmarnock Fitness Centre |
Bike |
|
20:00 |
|
|
| 10/25/2011 |
Gym |
Kilmarnock Fitness Centre |
Step Machine |
|
20:00 |
|
|
| 4/23/2005 |
Run |
Canal-Short Loop |
Easy |
1.0 mi |
21:00 |
21:00 |
|
| 11/9/2006 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
21:01 |
9:21 |
|
| 1/15/2008 |
Run |
Appleby Magna-Appleby Parva (Ramada) |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 4/7/2005 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/9/2007 |
Bike |
Home-CHurchAston-Home |
Training Cycle |
4.0 mi |
22:00 |
5:30 |
|
| 1/1/2008 |
Run |
Norbury-Junction-Canal-Loop |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 4/20/2012 |
Run |
ChAston-LilleshalDv-Littlehales-ChAston |
Easy |
2.4 mi |
22:06 |
9:13 |
|
| 3/27/2008 |
Run |
Blackburn: Lilford-Park-Lynwood-Revidge-ShearBrow |
Cross Country |
2.3 mi |
22:31 |
9:48 |
|
| 4/18/2012 |
Run |
ChAston-LilleshalDv-Littlehales-ChAston |
Easy |
2.4 mi |
22:35 |
9:30 |
|
| 3/11/2008 |
Run |
Gym - treadmill |
Gym. |
3.5 km |
22:59 |
10:35 |
|
| 6/12/2008 |
Run |
Gym - treadmill |
Gym. |
3.9 km |
23:00 |
9:37 |
|
| 4/4/2007 |
Run |
BBorough Field-Effortsx6+warm down |
Running Club |
2.5 mi |
23:29 |
9:24 |
|
| 7/21/2011 |
Run |
Home-Meretown-Forton |
Recovery |
2.5 mi |
23:39 |
9:26 |
|
| 7/21/2011 |
Run |
Norwood-NoDrive-Last |
Easy |
2.5 mi |
23:39 |
9:26 |
|
| 4/9/2005 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 10/18/2006 |
Run |
Intersport-ChurchAston |
Running Club |
2.8 mi |
24:00 |
8:44 |
|
| 10/25/2006 |
Run |
Isport-ChurchAston-Isport |
Running Club |
2.6 mi |
24:00 |
9:14 |
|
| 7/15/2011 |
Run |
Home-Meretown-Forton |
Recovery |
2.5 mi |
24:03 |
9:29 |
|
| 1/9/2012 |
Run |
Home-Meretown-Forton |
Easy |
2.4 mi |
24:03 |
10:12 |
|
| 9/10/2014 |
Run |
|
Home - Short |
2.5 mi |
24:20 |
9:47 |
|
| 3/7/2012 |
Run |
Lilleshall-2011 Handicap Route |
Race |
5.0 km |
24:41 |
7:57 |
|
| 4/10/2009 |
Run |
Home-FortonRd-BougheyRd-HighSt-StaffordRd-Hampton-Fishers-Masons-DeerPk |
Easy |
2.7 mi |
24:51 |
9:13 |
|
| 11/2/2014 |
Run |
|
Home - Short |
2.3 mi |
24:53 |
10:41 |
|
| 3/26/2005 |
Run |
Westbury Holiday |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/27/2005 |
Run |
Westbury Holiday |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/29/2005 |
Run |
Westbury Holiday |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/11/2008 |
Swim |
|
Solo Swim |
|
25:00 |
|
|
| 1/26/2012 |
Swim |
Newport Pool |
Breast Stroke |
500.0 m |
25:00 |
1:20:29 |
|
| 1/11/2012 |
Run |
Lilleshall-2011 Handicap Route |
Race |
5.0 km |
25:09 |
8:06 |
|
| 7/6/2011 |
Run |
Home-Meretown-Forton |
Recovery |
2.5 mi |
25:17 |
10:00 |
|
| 4/16/2005 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
25:34 |
11:22 |
|
| 4/5/2005 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 9/11/2006 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 4/12/2005 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
26:20 |
11:43 |
|
| 4/14/2005 |
Run |
Forton Normal Route |
Easy |
2.3 mi |
26:21 |
11:43 |
|
| 11/2/2011 |
Run |
Lilleshall-2011 Handicap Route |
Race |
5.0 km |
26:28 |
8:31 |
|
| 8/8/2011 |
Bike |
Le Bosquet-Col de la Chaine-Return |
Hill |
4.5 mi |
26:30 |
5:54 |
|
| 10/12/2010 |
Run |
Market Drayton- Hills |
Cross Country |
2.6 mi |
26:38 |
10:27 |
|
| 2/21/2007 |
Run |
Did not complete run, walked back |
Running Club |
3.0 mi |
27:00 |
9:00 |
|
| 8/12/2007 |
Bike |
LeBosquet-ColDeLaChaine-Return |
Easy |
6.0 km |
27:00 |
7:15 |
|
| 3/13/2008 |
Run |
Blackburn: Lilford-Park-Lynwood-Revidge-ShearBrow |
Cross Country |
2.8 mi |
27:00 |
9:50 |
|
| 5/16/2007 |
Run |
Phoenix Flyer- Sexarathon |
Race |
5.0 km |
27:02 |
8:43 |
|
| 8/2/2010 |
Bike |
LeBosquet-LaCheine-Return |
Training Cycle |
4.5 mi |
27:19 |
6:09 |
|
| 6/21/2009 |
Run |
Gym |
Gym. |
5.0 km |
27:29 |
8:51 |
|
| 3/31/2005 |
Run |
Westbury Holiday |
Easy |
2.8 mi |
28:00 |
10:00 |
|